Salty and delicious, easy to make -
To be honest, I can do this to consume too many nuts in my family. Years ago, I used to make snow flakes as a hand-in-hand gift to my relatives and friends. On the double 11 and double 12, I had a lot of cashew nuts, pistachios, padans and other... ...
Make a breakfast queen every day.
A super sweet, rich, and low-fat, fast dessert. It's also very friendly for rookies and Kwai.
Kwai collocation powder. Nuts only add a little brown sugar and coconut oil blended fast bread. I love this kind of bread not only to make it full of nuts, but also to eat a breakfast of wheat flavor with coarse grain flour. With a black cup of ... ...
Strawberries, oranges, and Matcha meet in riotous colors. Take a few simple steps to have a healthy and healthy body. You can also give full play to your creativity. Add mango, banana, cherry and other seasonal fruits at will. Or Oreo, cocoa pow... ...
The loose crust of oats. The fibers fall on the tip of the tongue layer by layer. The crispy coat will be broken after a sip. It will crack Susu. There is a strong oatmeal fragrance in the mouth. But it can also support the plump and sloshing eg... ...
Oatmeal porridge is a nutritious and digestible porridge. Oats are rich in linoleic acid. It has auxiliary effects on fatty liver, diabetes, edema, constipation, etc. it can reduce cholesterol, nourish the stomach, strengthen the physical streng... ...
The baby's appetite is small. After eating, he will be hungry. He will have snacks. He will make some snacks himself. They are nutritious, healthy and delicious.
Oatmeal is the first choice for many people's breakfast. It has rich variability and a better sense of fullness. It makes the whole morning energetic. Pumpkin is soft, waxy, sweet, nutritious and suitable for all ages. Make oatmeal with pumpkin ... ...
Oats are rich in soluble dietary fiber. Fresh milk is the closest to perfect food. According to the American high quality milk regulations, milk (fresh milk) exceeds any single food and becomes the most important nutrition source for the health ... ...
Oats not only have very high nutrition, but also have the effect of high satiety. Eating oats can increase satiety, which can avoid eating too much. It is a kind of low sugar, high nutrition and high energy food. Oats taste sweet and flat. It ca... ...
Chia seed is a kind of natural gluten free grain. It is a kind of herb growing in the arid environment. It was not discovered until recent years and then became a commodity. However, at present, many people in the world are still not aware of it... ...
In daily life, there are many ways to make pumpkins, such as cooking porridge, stewing soup, or cooking directly. They are sweet, fragrant and nutritious. Tricholoma is a good diet and beauty food. It can prevent constipation and promote detoxif... ...
Pumpkin is rich in pectin. It can protect the gastrointestinal mucosa, prevent it from being stimulated by rough food and help food digestion. Oats are rich in β - glucan, which can regulate blood glucose and lipid, soften blood vessels and lose... ...
Oats are rich in amino acids and vitamins. It is a kind of low sugar, high nutrition, high energy food. It has comprehensive nutrition. It can prevent cardiovascular disease, reduce blood sugar and supplement calcium. It is suitable for all ages... ...
Oatmeal is a kind of food that can reduce blood fat, blood sugar and satiety. It's very good as breakfast. It's also nutritious The key is to make your own without any preservatives ~ healthy
Yogurt cereal is very convenient for people who lose fat. You can also add chiya seed. You can put fruit in it. It's more white. Watch your own play. Refrigerate it in advance. You can eat it at any time