All Recipes

Diet

Protein, carbon water, fat and nutrient balance

2 Steps

Tuna brown rice ball

Kwai rice and vegetable roll. A simple breakfast / lunch is get. More recipes can be subscribed to Gulu fitness kitchen via wechat or Weibo @ Gulu fitness eating and drinking diary~

5 Steps

Yoghurt and egg cake

It's soft and waxy. It's healthy and nutritious. The key is to be delicious, so make it.

9 Steps

[Patty burger] it's full of meat and juicy. Hamburgers do this.

The most enjoyable hamburger. It must be a hamburger made by myself. Today, Alvin, the cooking teacher, taught us how to use the mixed pork and beef mince to make a delicious burger with quick sauce.

4 Steps

Pasta in white sauce with Caragana

Fresh pasta. Cure the summer without appetite

13 Steps

Baby's supplementary food: zucchini pot slump (15%)

Guotanzi is a special snack in old Beijing. It's the most simple and easy to make pasta. It's also delicious. The main food and vegetables can be changed at will. It's especially suitable for the elderly and children. Ricky can eat one and a hal... ...

10 Steps

Saury in autumn with Caragana

The Japanese praise the taste of autumn swordfish - three points of fragrance, three points of freshness, three points of sweetness. The remaining one points of their own taste. Autumn swordfish is quite common in Japanese restaurants. In recent... ...

9 Steps

Wonton filling

I often pack some wonton at home. It's a snack in the afternoon

10 Steps

Virgin fruit and chrysanthemum salad

The bitter chrysanthemum is sweet and slightly bitter. It's green in color. It can be fried or cold mixed. It's a good food to clear away heat and heat. It also has the functions of antibacterial, antipyretic, antiphlogistic and eye-catching. Th... ...

3 Steps

Slimming favorite. Honey sweet potato cake

Purple potato has a very high nutritional value. It has not only the nutritional components of ordinary sweet potato, but also rich in selenium and anthocyanins. It is very suitable for babies and Baoma to eat. Moreover, it has low calories. Eat... ...

6 Steps

Mediterranean salad not alone

This Mediterranean salad is from the secret collection of star chef, but it's not difficult. The key is careful fire control. In this way, you can lock the sea flavor of mussels and shrimps. Let your tongue have a look at the Mediterranean style.

5 Steps

Baked broccoli

The nutritive composition of broccoli is not only high, but also comprehensive. It mainly includes protein, carbohydrate, fat, mineral, vitamin C and carotene. In addition, the mineral composition of broccoli is more comprehensive than other veg... ...

6 Steps

Classic iceberg lettuce salad

I've been fascinated by this salad lately. Most likely the main reason is that there are bacon chips in it. There is a saying in the United States that everything is better with bacon. The fitness plan has been implemented for a week. The grass ... ...

10 Steps

Baked konjac with salted egg yolk

I've been trying to lose weight recently. I want to eat salted egg yolk and bake something. I saw a bag of konjac in the refrigerator. So I had this magical idea. Kowtow

5 Steps

Tuna and vegetable pasta appetizer, delicious and hypolipidemic

Yesterday, we officially entered the middle of the dog days. Do you think it's particularly hot? However, it is not good for the body to eat cold drinks and ice products in hot days. So today, Xiaoheng brings you an appetizer and healthy. Tuna v... ...

7 Steps

Fried lamb chops in French style

Frying can quickly decompose the water and oil in mutton. Inside, the meat is compact, outside, crispy and burnt. You see, the shining flesh, especially the thin and transparent flesh film attached to the bone, can be torn off as a whole. The te... ...

7 Steps