This weather is to eat anything that doesn't smell good. My children have a common appetite. So I like to cook some soup, soup and water snacks for the children. Today, I use oats and corn chips to make a pot of thin soup porridge. My friends li... ...
Yuanqi nutritious porridge low fat
Corn contains a lot of protein, dietary fiber, vitamins, minerals and unsaturated fatty acids. Among all the staple foods, corn has the highest nutritional value and health care function. Corn is rich in vitamin C. It has the function of longevi... ...
Yinmizi is made of glutinous rice, washed, boiled, cooled, dispersed with rapeseed oil and dried in the sun. The finished product can be sealed and stored in jars for many years. Take it out and stir fry it in oil. Add water to make it swell. Ad... ...
4 persons
There is a little millet and macaroni left. When it's hot, add some corn flour and stir it into paste. Cool it for a while. Add a little white flour at about 40 degrees. Add some sugar and Angel yeast water. Stir it into a little thick paste. Co... ...
Recently, it is the season of pumpkin harvest. Many pumpkin related dishes have been made. Children also like the sweet taste of pumpkin. They want pumpkin porridge. Pumpkin porridge is good for the spleen and stomach. It can be used as a warm d... ...
We usually eat sweet potatoes by steaming or baking, but some of our friends will have discomfort and acid regurgitation when eating them on an empty stomach. But if we rub them into rice porridge, it will not only increase the sweet taste of ri... ...
The corn mushroom porridge is simple, convenient, nutritious and delicious. It can be said to be a very healthy family porridge. It's easy to digest and nutritious. It's a family food suitable for all ages.
It's also a good choice to have a bowl of congee for dinner. Black corn and red dates give nutrition points, plus fragrant rice. Congee for one person. Satisfaction
Share a nutritious and delicious dish. It's simple and suitable for making breakfast quinoa corn porridge. Friends who like porridge should make it as soon as possible.
As a Lingnan people, they love porridge as well as soup. Live in Northwest China. It's dry and cold in autumn and winter. Breakfast is suitable for eating hot porridge before going out. Lazy one. For breakfast to drink hot porridge with an elect... ...
Cold in autumn and winter? Cook more porridge for your family. Increase immunity and prevent cold. Nourish your stomach and help digestion
After autumn, this porridge is the most nourishing. It can strengthen the spleen, nourish the stomach and replenish the blood. One bowl a day is better than drinking ginseng soup.
Ginkgo has the effect of eliminating phlegm and relieving cough. Ginkgo has the effect on circulatory system. Ginkgo diphenol has a short-term hypotensive effect on rabbits. It can improve the hypoxia tolerance of mice under normal pressure.
As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied many balanced balanced recipes. All of them are included in the WeChat official account of... ...
Sea cucumber is a kind of high protein nutritious tonic. Men's gas station and women's beauty salon can nourish Qi and blood, delay aging, reduce wrinkles, improve immunity, beautify and beautify. Sea cucumber is as famous as ginseng, bird's nes... ...
I'm usually busy at work. Most of my porridge is boiled when I come home from work. It's natural that I eat too much porridge. Sometimes I'll have a salty porridge for a change. After a day's hard work, I came home to hold such a bowl of hot cor... ...