Chinese Food

Cheese and shrimp small pumpkin spaghetti cup

Beibei pumpkin was successfully bred in 1998 by Japanese Mikado Co. Ltd. It's not genetically modified food. And the Beibei melon tastes very sweet. It's also very sweet. It's rich in carotene more than three times that of the common pumpkin. Th... ...

Pumpkin whole wheat

I saw a pizza named Margaret in the early days. There is nothing high in calories and fat recommended by a fitness expert. It's healthy. I've made some improvements for reducing fat. A certain proportion of whole wheat flour is added to the bott... ...

Pumpkin cup with salmon, fruits and vegetables

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. It also contains a substance called astaxanthin. It has a very strong antioxidant. The omega-3 fatty acid c... ...

Pumpkin rolls

[healthy light food] pumpkin whole wheat Red Bean Bun

I don't like summer. The temperature is so high. I sweat every minute. But at the same time, I like summer because I only need room temperature to make some pasta that needs fermentation. Although I stay in the kitchen in some hot summer, it's p... ...

Pumpkin seafood porridge (for 2 people)

Make porridge in another way. The one you love may like it better.

Sauteed shrimps with green beans and pumpkin

The trouble is to peel shrimps and draw lines. Original by chef Liu

A light diet

I've been trying to lose weight all the time. But the weight of diet seems to be a little too much. I can't help it. The appetite in summer can be so good. Whoever doesn't gain weight will gain weight.

Pumpkin two rice paste

Pumpkin is very nutritious. It contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and other ingredients. It is often eaten by rural people, and is increasingly valued by urban people. Not only has the high edible value... ...

Pumpkin millet porridge

It's not suitable to eat greasy food in the morning. According to the Chinese Health Science, we should eat some light and healthy food. Here, we choose pumpkin millet porridge. Pumpkin has the effect of clearing away heat and detoxifying. Mille... ...

Pumpkin porridge

My baby doesn't like eating in summer. If you have pumpkin at home, you can cook porridge. Pumpkin is a healthy food. It can moisten the lungs and dissipate phlegm to help digestion. -

Low calorie pumpkin cake roll (with oil-free low calorie pumpkin Cassida sauce inside)

Recently, I was obsessed with losing weight but wanted to eat dessert, so I had to make a relatively low calorie pumpkin cake roll to satisfy my appetite. The whole cake was made with 20 grams of oil Cassida sauce. I didn't use butter in the tra... ...

Stewed potatoes with pumpkin

I can't remember where I ate this dish. I was attracted by the name of the dish. It was called face to face . Ha ha. Think while eating. That's really the case. Potatoes and pumpkins are noodles when they are cooked. Well, face to face is more a... ...

Moon Bay salted duck egg with pumpkin

I shared the salting method of duck eggs a few days ago. I'd like to make a big dish. Salted duck egg is a simple way we all know. Boiled egg. So what are the effects of salted duck eggs? Our yuewan salted duck egg has vitamin A, carotene, potas... ...

Taro ball, sago and bean sauce

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Good nutrition and digestion. It's right to give this to your baby in summer.

Double rice small yellow porridge refers to a double rice small yellow porridge over 8 months of age. Rice and millet are used together. Grain nutrition is more balanced. After adding egg yolk, you can supplement some minerals such as calcium, i... ...

Pumpkin, tremella and red dates soup

My family likes Tremella. I'll stew it for the last time every three to five days. Today, I used pumpkin and red dates to match it. The taste and color are very good. -

Pumpkin Qifeng cake

The pattern of pumpkin. Pumpkin Qifeng cake. The color of the finished product is golden and appetizing. The taste is very soft and delicate. It is especially tender.

Roasted pumpkin with orange and cinnamon

Pumpkin itself has a sweet smell. With the special aroma of sweet orange and cinnamon, it's fragrant in the baking process. It's even more delicious when it's poured with honey. It can clear the intestines and reduce fat.

Stir fried pumpkin

Pumpkin is rich in zinc. The antioxidant B carotene has the functions of eye protection, heart protection and anti-cancer. It's hot in the sun. Have a light and delicious stir fried pumpkin. -