Chinese Food
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Tricolor quinoa toast
According to FAO research, quinoa is the only single plant that can meet the basic nutritional needs of human body. Quinoa is officially recommended as the perfect whole nutrition food for human beings, and listed as one of the top 10 healthy nu... ...
Sea cucumber millet porridge
I bought half a kilo of dried sea cucumber for the new year. I didn't have time to deal with it all the time. I finally put it on the agenda today.
Quinoa and tremella soup
Quinoa has the functions of balanced nutrition, strengthening body function, repairing body constitution, regulating immunity and endocrine, improving body stress, preventing disease, anticancer, reducing weight, auxiliary treatment, etc. it is ... ...
Quinoa rice oatmeal rice
Increase satiety and nutrition
Baby's supplementary food - lotus root starch porridge
Millet and quinoa are mainly used for porridge cooking. Millet is rich in protein, dietary fiber and vitamin B. It is very nutritious. Quinoa is a total nutrient. It's very suitable for baby food. The special feature of this porridge today is th... ...
Healthy Bento 27 (stir fried quinoa noodles + tomato cauliflower)
Buckwheat is not only low in calories, rich in dietary fiber, rich in B-group dietary fiber, but also has its own nut aroma. So today we use buckwheat noodles to make such a healthy fat reduction snack - specific ingredients and detailed steps c... ...
Quinoa and horseshoe corn porridge
A busy mother should be busy with her work and take care of her baby. What kind of porridge is nutritious and easy to make? This recipe may help you today.
Quinoa and Korean bibimbap
People who lose fat usually talk about salt and spices change color. But in fact, most of the spices contain almost no fat, sugar and protein. Therefore, the calories of these spices are very low. Adding these spices to your diet will not make y... ...
Xiaomi quinoa baby's diet
Reference month old - Junjun's snack for more than 11 months old. You can rest assured that you have eaten millet to strengthen the spleen and nourish the stomach for your baby. super grain quinoa protein and milk powder as well as meat are quit... ...
Healthy and refreshing chenopotamus chicken breast salad
Summer is coming again. How can we have less healthy, low-fat and delicious salads. Kwai tat is very simple and quick. Let's learn together.
Rice with pumpkin and quinoa
Quinoa has a unique rich and comprehensive nutritional value. It raised the Inca nation, which was called the mother of grain in ancient times. Quinoa is easy to ripen and tastes good. It can be used with any ingredients. Today, I use pumpkin to... ...
Quinoa black millet gruel
Quinoa is easy to be cooked and digested. It has a unique taste and a light fragrance. It is the main collocation of some light reducing meals. It has balanced nutrition, enhanced physique, adjusted endocrine, and has auxiliary effect on weight ... ...
Chicken and rice with chrysanthemum
Quinoa has a light nutty fragrance. It's very versatile. It can also be made into salads. It can also be full of food. Today's cuisine is very reasonable. It's suitable for dieters to eat instead of meals.
Salmon and spinach roll
Chef Bianca will give you a different experience of Western food cultivation. Welcome to wechat ankakitchen. Weibo ankakitchen to watch more recipe videos. In my heart, the representative of the perfect Bento is the delicate salmon and spinach r... ...
Poem under the moon
Fragrant old, drunk three autumn ☜
Quinoa Oatmeal Milk congee
Quinoa has been recognized as the most suitable whole nutrition food for human beings. It is called super grain. It is nutritious, healthy and low-fat. It can be used with a variety of ingredients to make a variety of delicious food. Recently, I... ...
A baby's breakfast with quinoa, carrot and rice paste
Quinoa is called the mother of food . The United Nations Food and Agriculture Organization recommended quinoa as the most suitable whole nutrition food for human beings, and listed as one of the top 10 healthy nutrition food in the world. Quinoa... ...
Orange millet congee
In the hot summer, the appetite is greatly reduced. This bowl of orange flavored millet porridge is fragrant, smooth, soft and waxy. It can strengthen the spleen and stomach. It is rich in nutrition and easy to absorb. It can also nourish the Yi... ...
