Chinese Food
All Recipes
Porridge with shredded chicken and fungus
The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's compl... ...
Light snack
Winter is coming. It's meat growing season again. As the saying goes - three points by practice. Seven points by eating right is not afraid of fat Oh. This nutritious and low-fat snack is for you who want to keep fit
Children's supplementary food
As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied many balanced balanced recipes. All of them are included in the WeChat official account of... ...
Baby's complementary diet of silver cod seasonal vegetable noodles
I also added silver cod in the soup from reference month to more than 12 months old, which is rich in protein, DHA and unsaturated fatty acid. It is helpful for baby brain development. The addition of vegetables makes the vitamins of complementa... ...
Quinoa millet pumpkin congee
Quinoa is a kind of grain with rich nutrition. It does not contain cholesterol. It is rich in microelements and minerals. The germ accounts for 30%. When cooking porridge, it will give out small white germ. It is very lovely, easy to digest and ... ...
Recipe of fitness meal chicken and egg with Curry
Curry is one of the essential elements for many fitness fans to have a good curry meal. 1. Control the amount. 2. Reduce the amount of curry. 3. Use grains to reduce the total GI. Don't let your mouth get upset on the way to fitness...
Shrimp with Broccoli A kind of Tomato and fish soup A kind of Three color brown rice, quinoa, sweet potato and rice
When I feel the first warm sunshine in the winter morning, I will stretch, get up, open the curtains. It seems that I have forgotten that this is winter - open the music. Walk into the kitchen. Open the happy time of the day - I am a yoga coach.... ...
Fried rice balls with purple rice
As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied 1000 more balanced nutrition recipes. All of them are included in the official account of ... ...
Pumpkin fingers baby food
A lot of moms have experienced it. When they started to make the transition of complementary food for their babies, they steamed pumpkin chips, potato chips, and sweet and soft foods for their babies. But one thing was the most devastating. Such... ...
Quinoa seafood porridge
Salty and fresh nutrition regimen
Rice porridge
Purple rice mixed with mung beans and red beans are very delicious. This time, we added a lot of grains.
Quinoa, tremella, red dates and pear soup
On the fourteenth day of the first month, I embarked on a flight to Turkey. In February, the temperature difference between morning and night in Turkey was large. All the way south, all the way through four seasons. The warm spring in Antalya, t... ...
Quinoa Yam Cake
Recipe name - quinoa yam cake reference age - more than 11 months today I made quinoa cake. Let the baby eat it by himself. It's simple and easy. In addition, I use eggs, yams, pork to match. Iron and protein can also strengthen the spleen and s... ...
Whole grain Kwai low fat bread
Kwai collocation powder. Nuts only add a little brown sugar and coconut oil blended fast bread. I love this kind of bread not only to make it full of nuts, but also to eat a breakfast of wheat flavor with coarse grain flour. With a black cup of ... ...
Quinoa rice pumpkin congee
Sweet and smooth congee. Office workers put ingredients into a pressure cooker the night before to make an appointment. It's a very ideal breakfast. If you have time, it's also good to cook a small milk pot.
Fat reducing salad
It's a diet again... Eating grass is really a physical and mental torture for me
Shrimp and vegetable salad with quinoa
What about quinoa? 1. The activity of quinoa is very strong. The content of embryo accounts for about 40% of the total content of quinoa, so there is a huge gap between the nutritional content of quinoa and the common main grain or miscellaneous... ...
