The salad in the lunch box is drenched in the morning. When it is taken out for lunch, the vegetables are not crispy. It affects the taste. So how to keep the quality of each meal on the day of taking rice? Here Gulu teaches you a kind of can sa... ...
The days slip away day by day. Photos from friends. Red fruits on the arbutus tree. The South has entered the plum rain season in a flash. The weather is not as it used to be. It's so hot that you can dry it on the road. A bottle of iced coke is... ...
It's sultry today. What's cool? Eat a bowl of quinoa congee. Putong jumps into the pond.
There is a fitness party at home. Chicken breast meat and eggs are high-quality protein. They are necessary ingredients for strengthening muscles. The egg is easy to solve. Change the pattern for him in minutes. But the chicken breast with wood ... ...
Beautiful mason jar. Light, low-fat, healthy and tasty quinoa vegetarian salad. Good food in summer.
More delicacy, please pay attention to the official account of the 77 de emotional kitchen (Weixin search -chuniang_77). The most important topic for girls in summer is to lose weight. It's said that losing weight depends on three points of prac... ...
After the last time's no oil bread bran roasted chicken breast, we improved and upgraded the chicken chops. Ha ha - the skin is crisper. The chicken chops are crisper outside and tender inside. With healthy grains and vegetables, we can meet the... ...
In summer, you can lose 5 kg without eating grass. You can only eat grass and boiled vegetables every day. There are many foods suitable for reducing fat, such as quinoa. Quinoa is a kind of basic food with full nutrition and complete protein. I... ...
Margarita is a little cake for baking beginners. But we all know that after entering the baking pit, the hair is out of control. For the sake of their love for baking, they can also make their families eat healthier. They invented a healthy cake... ...
The small cake made for the baby by using the ingredients in the home is really rich in nutrition. A small cake contains six ingredients. It has high nutrition and good taste. The ingredients include quinoa, millet, carrot, broccoli, egg and flo... ...
In the hot summer, I don't want to be smoked by kitchen oil. So I'd like to have a salad bar - chubby's baked sesame salad juice. It's just a kind of all kinds of salad dressing. It's like a magician who mixes different ingredients together, dri... ...
Tuna Tata combines traditional Chinese ingredients with typical Spanish cold soup ajoblanco. The taste is harmonious. The whole flavor is very pleasant ~
Reference age-8 months + quinoa is an all nutrition and complete protein basic food of the whole grain. The germ accounts for 30% of the seed and has nutritional activity. The protein content of high-quality quinoa is as high as 16% 22% (beef 20... ...
The meat season is coming. How can you afford those beautiful clothes without losing weight? Simple diet is too cruel. So I still love fitness A kind of Healthy diet. Especially in the morning. A beautiful and delicious salad will make your day better. -
Quinoa is rich in nutrition. Mashed potatoes taste smooth. With the colorful vegetables, the vision and taste are satisfied.
After the vegetables are roasted, they are delicious. Even carrots are roasted in 30 to 40 minutes, so you can bake more at one time and put them in the refrigerator the next day. You can eat the vegetables as you like, but you have to choose al... ...
I want to eat healthy food with less oil and low fat. It's good to have congee with sashimi. Here's how to do it