This cheese sausage baked egg for breakfast is the most effortless nutritious breakfast. Just put the sausage and egg together into a bowl, then add the cheese, put the oven or microwave oven, and you can eat it in less than ten minutes.
The smoked salmon and spinach omelet I made the other two days. I haven't used up half of the ingredients. So I steamed some brown rice today. I added some black fungus. It's crispy, fragrant and appetizing -
Seafood sashimi is a kind of raw food that uses fresh fish, shellfish, shrimps and other raw materials and is processed only according to the appropriate knife method. When eating, it is dipped in soy sauce and mustard. The key of sashimi is to ... ...
Lose weight. Seven points depend on eating and three points depend on exercise. This fresh salmon salad is made of salmon rich in essential polyunsaturated fat. Instead of frying and quick frying, it can reduce the loss of nutrients. It is an id... ...
Sima is here today to talk about how to adjust your diet during your baby's illness. What should you eat?
The New Zealand crayfish grows in a narrow and long sea area 150-650 meters deep between Antarctica and New Zealand. The growth cycle of the crayfish is slow. The age of the crayfish can reach more than 15 years and cannot be cultured artificial... ...
This simple and delicious salmon egg is a good choice. The cooked and soft salmon not only perfectly locks the internal juice, but also wraps a layer of tender and fresh egg coat after the egg liquid is poured in. And the whole dish only needs a... ...
Today's recipes use a lot of ingredients rich in vitamin A, vitamin E, vitamin C, Omega 3 fatty acids and antioxidants. These microelements are good assistants to make the skin healthier. So today's three dishes can be called beauty and skin nou... ...
Today I would like to recommend a supplementary food artifact -- sesame moss and meat pine. How to add in the auxiliary food is delicious. And when you go out, you can take it with you. Iron, zinc, calcium. Nutrition is not too comprehensive.
This mixed rice is from yesterday's food . It's also the favorite dish of one pot stew for lazy people . The ingredients and rice are thrown into the pot together. Even the fire doesn't need to be turned on. It's done with one key of the rice co... ...
I love food and sports. I'd like to study some light food recipes suitable for fitness for you. It's better to be delicious, healthy and beautiful. Quinoa has recently become one of the most fashionable super foods with the recommendation of fit... ...
A bowl of fried rice with both nutrition and beauty.
I don't know why I like vinaigrette. I'm also a greedy person at home. I just like to toss around. This time, I combined vinaigrette and vinaigrette with salmon. I always think it's lacking its original delicacy and steaminess. I also think it's... ...
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...
Salmon is rich in protein, sugar and vitamins. It also contains phosphate, calcium, vitamin A and vitamin D. It can eliminate edema, maintain the balance of potassium and sodium, and improve human immunity. It is a very good diet choice
Wake up with breakfast every morning. Fast paced life. The more nutritious breakfast you need. Sandwich clip can be used for everything you like. Today, salmon is the main ingredient. It is rich in protein and high unsaturated fatty acid. It can... ...
Salmon sashimi is the most common, safe and delicious raw fish in China. Avocado is also called the natural cream in the forest. Both of them are popular beauty products for female friends. Especially avocado. People who are on a diet can also e... ...
Quack fish is tender, especially suitable for the elderly and children. The cooking method of steaming can keep the original taste better, and it is also low-carbon and environmental friendly. The multi-purpose steaming and baking that I cook al... ...
Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...