All Recipes

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Suffocating rabbit

Zigong specialties taught by my mother

10 Steps

Braised gingerbread and melon

Now this season, Yunnan is the time when gingerbread and melon are on the market. The cute little one, green and crisp, is a regular guest on many local people's daily tables. Besides the soup, the soup is fresh and sweet, and the stew is also t... ...

12 Steps

Health and nutrition meal (reducing fat and increasing muscle)

A woman who loves to keep fit because she doesn't want to be fat in order to eat more delicious food

6 Steps

Super fresh soup

You don't know how simple and fresh this soup is. A kind of It's mother's Day

7 Steps

Delicious rice dumplings

The taste of this delicious rice dumpling is really not covered. Let's make it on Dragon Boat Festival.

6 Steps

[basheng] meat and bone tea

Last year when I returned home for the Spring Festival, my mother specially asked the herbal medicine shop to match a lot of meat and bone tea bags so that I could take them back to the United States to send my friends. The tea bags were sent ou... ...

7 Steps

Green pepper with soy sauce

After eating at my aunt's house, I can't forget. So I called for advice. I made it myself. It's a success. It's delicious. It's spicy and crispy. Take out all the bubbles in front today. Prepare for the second time.

7 Steps

Raw chicken

It's usually made of casserole or cast iron. The authentic raw chicken doesn't put shallots. I tried it by chance. I didn't expect that there was a kind of onion fragrance. It was very delicious.

7 Steps

Diet for reducing fat and increasing muscle

Groundhog slimming breakfast

8 Steps

Flavored clam soup

Kwai, it's hot. Let's make a simple, quick and delicious soup.

5 Steps

Thai style raw shrimp sashimi

I have lived in Thailand for several years. I am deeply attracted by the simple enthusiasm of this tropical country. I always smile at the people. I have bright colors, bright clothes, rich fruits, high-quality and cheap seafood, all kinds of st... ...

8 Steps

Reduce fat and increase muscle scalded cabbage heart

Vegetables in the period of reducing fat and increasing muscle are absolutely indispensable to provide dietary fiber for human body

5 Steps

Flavored stew

Simple Kwai.0 foundation can also make delicious food.

4 Steps
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