1. Prevention of cardiovascular disease. In winter, the indoor temperature difference is relatively large, and the temperature is generally low. It is one of the peak seasons of cardiovascular disease. And Dioscorea contains a lot of mucin, vita... ...
Chinese yam can strengthen the spleen, nourish the stomach, benefit the lungs, stop coughing and reduce blood sugar
It's all about yams. Today, let's make a healthy yam cake for the babies. Soft into bread
The cake roll has always been my most often made cake. Original. Matcha flavor. Chocolate Every time I have a dinner party, I make cake rolls. My friends also like them very much. There are more than 20000 people who have collected this cake rec... ...
Pumpkin itself has complete nutrients and high nutritional value. It can be said to be a perfect match with millet, a coarse grain rich in vitamins, to make porridge. Pumpkin contains starch, protein, carotene, vitamin B, vitamin C, calcium, pho... ...
It's hot in summer. The heat dampness is easy to enter through the deficiency. People's digestive function is relatively weak. Therefore, the spleen and stomach are often weak and the appetite is not good. Therefore, the diet should be light and... ...
The soup is rich in starch, protein, fat, sugar, minerals and vitamins. Lotus seed can strengthen the spleen and nourish the heart. It can coordinate the function of heart and kidney. Pork tripe is the stomach of a pig. It is sweet and warm in n... ...
These days, it's hard to bear the high temperature. The outdoor temperature is more than 40 degrees, and the air conditioning in the room is more than 30 degrees. Sweating, upset, no appetite. All over. As a cook, we should make the family eat a... ...
The basic recipe of luodalun Jiawei Bazhen cake is 20g of Radix Pseudostellariae, 30g of Atractylodes macrocephala, 50g of Poria cocos, 50g of yam, 50g of Coix seed, 20g of Gorgon fruit, 20g of lentils, 50g of lotus seed meat, 30g of raw hawthor... ...
Rouge lotus root with cold dishes to help children strengthen the spleen and stomach
Walnut - brain, intelligence, anti-aging, constipation, blood sugar, red dates - nourishing qi, nourishing blood, tranquilizing the mind, removing toxins, nourishing liver and wolfberry - eye protection, eye clearing, blood enriching, lowering t... ...
My child has started school in these two days. Playing for two full months of holiday life inevitably makes his work and rest time a bit chaotic. My child has to go to school at eight o'clock to get up at seven o'clock. It's hard to make his app... ...
Nutritious golden purple potato quinoa rice porridge. Quinoa is rich in protein, almost twice as much as other grains. It can provide the body with essential amino acids. It also contains rich iron, calcium, magnesium, phosphorus, potassium, zin... ...
This dish is also learned from the life of higge in Denmark. After a season of summer consumption, the body has accumulated a large number of cold and wet products that are greedy for cool products. Chestnut is a good tonic. People often stick o... ...
After autumn, drink this bowl of daughter's porridge. It's intimate and warm. It's delicious and nutritious. It's good for relieving dry skin in autumn. Every morning, when the first light of the morning shines on the dining table, what can wake... ...
Hawthorn six things cream. Six things for - stir fried Hawthorn can strengthen the spleen and stomach, eliminate food accumulation, and transform stasis stir fried malt is to promote qi, eliminate food and return milk. It is used for food retent... ...
It's hard for a baby to have a good appetite after autumn. It's hard for a baby to accept a single food. After one year old, we have to change our ways to make various kinds of complementary food. This small food not only can nourish the spleen ... ...
Traditional Chinese medicine believes that Qi and blood are the basis of human beings. We often say that a woman's eyes will be bright and her skin will be ruddy only when she has to Nourish Qi and blood. A kind of In fact, everyone needs to sup... ...