Every day in the new year, I will eat a whole meal. When I eat more fish and meat, I just want to eat some vegetables to relieve my boredom. So you've put on a few pounds over the new year. Whoa
I eat too much fish and meat for the new year. I'll have a light stir fried spinach. It's sure to be liked by my family and friends. It's organic spinach grown in my mother's yard. -
I like simple and nutritious stir fry. Today I made stir fry of chrysanthemum, sea shrimp and Auricularia. The content of chlorophyll in chrysanthemum is very high. The chlorophyll can provide sufficient iron source without counting. It is a nat... ...
Some dishes are better than meat.
Rape is rich in nutrition. It has a high content of vitamin C. Reduce blood fat - rape is a low fat vegetable. It contains dietary fiber. It can combine with bile acid salt, cholesterol and triglyceride in food, and excrete from feces, so as to ... ...
Garlic bolt contains capsaicin. Its bactericidal ability can reach one tenth of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infection and repel insects. Garlic bolt is ma... ...
Chinese cabbage has the good names of common food and all kinds of vegetables. It's affordable. There are various ways of collocation. People like it for its storage tolerance. From the perspective of nutrition, Chinese cabbage is rich in vitami... ...
Garlic moss is a common food in our family. Many people like it very much. Garlic moss not only tastes delicious, but also has high nutritional value. The capsaicin contained in garlic moss has a good bactericidal effect. In addition, eating gar... ...
As the saying goes, early spring leeks, late autumn woad. Early spring leeks taste the most delicious. Often eat leek can promote qi and blood circulation, promote gastrointestinal peristalsis. -
One broccoli, half carrot, two Tricholoma mushrooms, a handful of dried shrimp, a little water, a little cooking oil, a little onion and ginger, a little salt, a little chicken essence.
I love the oily noodles in Shaanxi. Try to make it by yourself. The dough is softer than the usual hand rolling. After twice applying oil to wake up the noodles, the toughness of noodles is better.
It's a dish of taking the lead from the crowd . Because shrimps are super delicious. However, fans are better than shrimps. As soon as it's on the table, it's gone.
Once in a while, I read the recipe and learned a stir fried chicken with winter bamboo shoots. It's said to be a famous dish of the court during the Qianlong period of the Qing Dynasty. It's really smooth, tender, salty and delicious after the t... ...
The bamboo shoot is versatile. It is often used as a side dish of all kinds of stir fried vegetables. Stir fried spring bamboo shoot with leek is also a household dish. But it's easy to eat a mouthful of sand when the clam is not kept clean and ... ...
Today's fried black fungus with green pepper and Chinese yam is a very suitable fat reducing and stomach nourishing dish. Auricularia auricula is recognized as a scavenger. Yam has many effects of Nourishing Yin, strengthening spleen, tonifying ... ...
Eating more soybean sprouts in spring can effectively prevent vitamin B2 deficiency. After germination, the content of vitamin C increased sharply. Vitamin E in bean sprouts can protect skin and capillaries, prevent arteriosclerosis and hyperten... ...