All Recipes

[reduce fat and increase muscle] chicken breast and pineapple rice

Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

7 Steps

Pineapple mutton in private room

It's my first time to stir fry the meat. It's not good enough, but the taste is excellent. Especially pineapple is in it. It's fragrant and my husband likes the last tomato sauce. Although I didn't follow the traditional way to make it, it's not... ...

9 Steps

Braised bacon with bean tendons

My mother brought the bacon with sauce for the new year. There was also a bag of tendons. I didn't eat very much. Today, I suddenly wanted to eat some rice. So I burned them together.

4 Steps

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

5 Steps

Tendon soup

As long as the soup is good for my family's health, I will try my best to make it. Its effect is antibody, spleen strengthening, nourishing and health preserving. It's a good health soup.

1 Steps

Stewed vegetables in clam hot soup

It's hard to classify. It's one person's food, and it's also fat reducing and muscle strengthening. River fresh seafood like clams is a kind of meat dish with no fat. Although it's not hard enough, it's nutritious. It's more nutritious with all ... ...

8 Steps

[reduce fat and increase muscle] Korean fried rice cake with chicken breast

Chicken breast meat has to be changed every day. There is a lot of chicken breast in my family. I have to think of several ways to eat chicken breast. Generally, Korean rice cakes are fried with streaky pork and squid. This is my innovative chic... ...

7 Steps

[reduce fat and increase muscle] rice paper colorful shrimp roll (Vietnamese spring roll)

The man with a broken hand is out again. ~Shrimp is a kind of food with high protein and low fat. The shrimp peeled by myself is fresh and healthy. It's delicious with rice paper and hot sauce. The rice paper is very thin and transparent. The co... ...

6 Steps

[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton

I want to eat pasta recently. I've got a tangle of dumplings and dumplings. So I decide it's wonton. Wonton is the simplest pasta in my mind. Ha ha. I made wonton much faster than dumplings, so I thought about researching healthy, nutritious and... ...

6 Steps

0 failure Beijing sauce shredded pork

Beijing sauce shredded pork is cooked with the unique northern cooking method of stir fry in soy sauce . Therefore, we must stir fry the sauce to make it fragrant. This dish is delicious with rice and pancakes.

9 Steps

Beef well (Japanese style beef rice)

Niujing, a popular Japanese snack, refers to a bowl of white rice with a bowl cover. The rice is covered with dishes, such as Tianjing for fried fish and shrimp, katsudon for fried pork chops, oyakodon for eggs and chicken. The most popular one ... ...

10 Steps

Mung bean cake

When I went to Taiwan, I ate the mandarin duck and mung bean cake from the wig family. I can't forget the taste any more. The taste is instant. Although it can be bought on the Internet, it will not be so fresh after a few days. So the productio... ...

12 Steps

Matcha cookie

It's said that spring in Xi'an is very short. Suddenly it's summer. It rained endlessly the other day. It's sunny today. It's so warm to go out in the morning and bask in the sun on your face. It makes people feel that spring is really here. Sei... ...

11 Steps

Homemade simple chicken rice flower

Think of the children who are really happy now. They are the best from birth. Think of our parents who were doing farm work when we were little. They were all taking care of themselves. At that time, the conditions were limited and there was no ... ...

9 Steps

The secret of no crack of Swiss Roll Cake Roll

The reason for the cracking of the cake roll is very simple. It's just that the egg white has passed.. Strictly speaking, this over refers to the fact that the albumen paste is very close to the hard foaming, rather than really over beating the ... ...

14 Steps

Stewed pig tendon with bawanghua

It's rare to boil dried bawanghua at home. It's usually fresh in the season. Bawanghua soup is mainly used for making old fire soup. It has the functions of refreshing the heart, moistening the lungs, clearing away heat, eliminating phlegm and r... ...

11 Steps