A nutritionist told me to eat more than 50 kinds of food every day, and the color should be different, in order to be nutritious and balanced. So there should be a little red, orange, green, blue and purple on the table.
Since I learned how to do it, my wife has been eating it for three days and two times. My skin is tender and my people are beautiful.
The autumn wind blows. It's cold in the morning and evening. At this time, hot pot and large pot of stewed vegetables are on the table. They eat around the table with one pot and one family. I feel very comfortable Recently, the price of pork ha... ...
It's recommended a kind of eggplant juice, bergamot and shrimp with clear and sweet taste, heat clearing and heat relieving, sweet and sour taste and salty and delicious taste. Bergamot has the functions of supplementing calcium, protecting eyes... ...
Autumn is the harvest season of Chinese chestnut. I always see fresh picked Chinese chestnut when I go shopping these two days. Each one is big and full. It's shiny and shiny. It's very pleasant to watch. I also buy some chestnuts at this time i... ...
After the White Dew solar term, you should eat more of this dish. It's fragrant, strong, delicious, nutritious and strong.
Drink more soup during ketogenic period. It can supplement fat and trace elements. It has many benefits. Cubic meter ^[dieters] many people don't know what ketone is. In fact, ketone is a diet of carbon water protein fat is 5-15-80. This diet wi... ...
My family's leek. It's stunted. But it's delicious. It's for lunch alone. There are fish, eggs and vegetables. It's nutritious.
A dish of lettuce is better than a red wine.
A bowl of fried rice with both nutrition and beauty.
Fried snails. A very common, but very popular small fry. When night falls, you can often see street snack stalls. A few friends are sitting around drinking beer, eating fried snails, talking about their hearts and talking about life together. -
There has been a saying in the folk that eating red dates or drinking red sugar water to replenish blood in case of anemia. In fact, the blood replenishing effect of red sugar and red dates is very poor. The real blood replenishing effect is red... ...
It's very necessary to have some light dishes to replenish water. Today, I would like to recommend a simple family dish, which is boiled bean skin with white gourd. The white gourd has the effect of clearing away heat and eliminating edema. It i... ...
There is a lot of rain in the Northeast this year. After several autumn rains, the weather is even colder. There is a saying in our northeast called rob autumn fat. It means to eat more nutritious food in autumn, store up some fat, and wait unti... ...
My daughter is going to be two years old. Eating has always been my heart disease. So when you have time with her, make more delicious and beautiful food for her. Heart. The child can always feel. Look forward to a wonderful parent-child time.
When I was a child, my mother used to cook this dish. Especially in summer, cucumbers are grown by myself. Eggs are made by chickens raised by myself. Fungus is also picked after rain. I can eat a big bowl with rice every time. Now I know better... ...
Beef is also a very common food in our life. It is rich in protein and amino acid. Compared with pork, it is closer to human needs. It can enhance human disease resistance. Especially in the autumn season, we can eat more beef. Beef also has the... ...
As the saying goes, a hundred vegetables are not as good as cabbage . That is to say, the nutritional value of Chinese cabbage is high. Cabbage contains protein, crude fiber, calcium, phosphorus, zinc and other trace elements. Especially, the ca... ...
One of the dishes for my husband's lunch recently is this potato, chestnut, carrot, onion, chicken curry. It's also good that I've cooked chicken with chestnut before. Sometimes I have a change.
Black chicken is rich in nutrition and contains hormones and purple pigment. It has an enhanced effect on human white blood cells and hemoglobin. Yam contains amylase, polyphenol oxidase and other nutrients. It can strengthen the body. It can no... ...