Chinese Food
All Recipes
Sweet apple pie (for diabetics)
I believe many people will never forget the sweetness of apple pie. I've changed it a little. Add some apple vinegar to promote digestion. The taste was also neutralized. Especially important is that diabetes patients can also eat.
#2 milkshake - detoxification, hypoglycemic and lipid clearing
Kale is the holy product of detoxification, free radical scavenging and blood glucose lowering. All the ingredients in this milkshake have the function of detoxification and oxidation resistance. It can also supplement calcium.
Peach love nutritionist's private kitchen - stir fried sliced pork with water chestnut assorted
As a nutritionist - I've paired this winter with a nutritious stir fry. Only five ingredients are needed. It's light, salt free, oil free and fat free. It's full of nutrients. Water chestnut is aquatic and grows underground. The unique Eleochari... ...
A bowl of sweet potato and yam congee. Anti cancer, hypoglycemic, spleen and stomach benefits.
Winter is a nourishing season. Many people choose to drink soup or porridge in winter. Some experts think that porridge is the best way to raise people in winter, especially in the morning. Get up in the morning. Empty stomach. If you drink a bo... ...
Fried bean dregs with eggs
Bean dregs are good. Don't waste them.
Low fat, stomach clearing, fragrance, three silk vegetarian soup
Tomatoes are rich in antioxidant lycopene that is good for human absorption. Mung bean sprouts, cucumbers and lettuce have the functions of clearing stomach and intestines, clearing away heat and detoxifying. Combine with warm ginger and white p... ...
Flammulina velutipes in tomato sauce
The content of amino acids in Flammulina velutipes is very rich. It is higher than that of common mushrooms, especially lysine. It can be eaten by the general population. It is suitable for the elderly, children, cancer patients, liver diseases,... ...
Fried zucchini with tomato
Fried tomatoes with zucchini is a summer vegetable with sweet and sour taste.
Beef, tofu, vegetables and baby's supplementary food recipe
Referring to the age of - 18 months or more, the efficiency of iron supplement with this combination has been increased by three times, and the immunity has been greatly improved. The picky eater actually ate a large bowl of iron and talked abou... ...
Baby clam in soup
The delicious flower clam and baby dish can be used as soup or food. It's cheap and delicious -
Stir fried zucchini with diced vegetable
Vegetarian is vegetarian meat. Soybean protein. A good news for vegetarians. Colorful nutrition. Zucchini is rich in protein, minerals, vitamins and other substances. It does not contain fat. It also contains citrulline, adenine, aspartic acid a... ...
Mushroom, tofu and crucian soup
Carassius auratus is tender and sweet. It contains a lot of iron, calcium, phosphorus and other minerals. It is also rich in nutrients. It contains protein, fat, vitamin A, B, etc.. Lentinus edodes. It is delicious, fragrant, nutritious, rich in... ...
Yuxiang Yuzhu -- nutritionist will take you to eat
Beancurd is a kind of soybean product. Its nutrition is close to that of soybean. It is rich in high-quality protein. It has a good effect on preventing iron deficiency anemia and improving osteoporosis. Bean curd can be used for cold mixing, st... ...
Steamed bread with coarse grains of flowers
When making steamed bread, add a little coarse grain. Not only the taste is richer, but also the nutrition is more comprehensive. This flower steamed bread adds a little sorghum powder. Sorghum powder is helpful for strengthening the stomach, to... ...
Tomato and Longli fish soup
This bowl is really delicious. It's the upgraded version of tomato and Flammulina mushroom soup. More than n people have made tomato and Flammulina mushroom soup before. The evaluation is very high. Today, on the basis of the original, we add so... ...
Stir fried zucchini with diced vegetable
In modern society, there are more and more vegetarians, and the vegetarians are becoming younger. Vegetarians are no longer a religion and dogma. They have no sense of moral superiority. Choosing vegetarians is just a diet habit that is benefici... ...
Diced fresh and tender corn meat
Autumn is a season rich in fresh corn. In addition to cooking and stewing, we can also stir fry corn into vegetables. When frying, we should choose healthy, nutritious and fragrant oil. This kind of oil smells fragrant. It doesn't emit black lam... ...
Scrambled egg with lettuce
Lettuce has many nutrients, including protein, fat, sugar, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron, potassium, magnesium, silicon and food fiber. It can not only improve the development of bones, hair and skin, bu... ...
