All Recipes

Spicy squid

The nutritional value of squid is rich in protein, calcium, phosphorus, iron, etc. at the same time, it is not only rich in trace elements such as selenium, iodine, manganese, copper, but also rich in high unsaturated fatty acids such as DHA, EP... ...

16 Steps

Tinfoil flower armor (oven version)

What kind of delicious experience can a piece of tin foil bring to you? Seeing this problem, my friends may feel that monk Zhang Er is confused. Is tin foil a delicacy? no, it isn't. But tin paper can add a lot of color to your diet and life. Fo... ...

12 Steps

Homemade red bean paste

Red bean paste can be used to make fillings for all kinds of pasta. It can also be used to make bread and cake, etc. Moreover, my family prefers to make all kinds of food, so I will share this with you this time.

6 Steps

Spinach and bean cake

It has been proved that a part of the nutritional components in soybean residues are 85% water, 3.0% protein, 0.5% fat, 8.0% carbohydrate (cellulose, polysaccharide, etc.) and calcium, phosphorus, iron and other minerals. 1. Soybean dregs are ri... ...

9 Steps

Soup with white fungus and rose kidney bean

March 8 is coming. It's really enjoyable to be a beautiful and fat reducing tremella soup. -

11 Steps

Yellow croaker with bean sauce

I'm a good paper for fish. In my family, fish is essential. We don't like big fish and big meat. Instead, we like small fish and miscellaneous fish. We eat fresh and nutritious food.

6 Steps

Peach blossom crispy

After a few spring rains, it's finally cleared up again. We can go outing together again. In March, the spring breeze is rippling and flowers are blooming. In the heart of fat bear, peach blossom is the most attractive. Speaking of peach blossom... ...

25 Steps

Braised mutton scorpion is simple and delicious.

This dish belongs to the classic delicacy of our family. All the family and friends have said that it's OK to open a restaurant. Red braised mutton originated in Xinxiang, Henan Province. It was created by Mr. Li Wuqing. Mr. Li has participated ... ...

16 Steps

Braised sea bass

Sea bass has a high nutritional value. It's not stabbed yet. It's always the favorite on the dining table at home. It's always steamed to eat. Today, it's a different way to eat. It feels good. It's different from steamed fish. It's a delicious ... ...

7 Steps

Crucian bean curd soup

Crucian carp tofu soup is a good beauty product. Pregnant women have the effect of milk promoting. -

11 Steps

Sour and spicy crispy hairtail

Hairtail is rich in fat, protein, vitamin A, unsaturated fatty acid, phosphorus, calcium, iron, iodine and other nutrients. It's fried first and then fried with pickled peppers. It's sour, spicy and crispy. -

11 Steps

Adlay bean paste

Always thought the machine was a fool. Tofu machine to do tofu screen is very normal. But drink soymilk, soymilk residue. This screen is not necessary. I don't know if it's possible to get rid of the filter screen and beat soymilk? Try it. Finis... ...

13 Steps

Go back to Nantian to damp soup

The weather in Foshan is very impermanent. It's hot. It's cold. It's very easy for wet people to get cold and dry mouth. So this season, I prefer this soup to remove heat and moisture. It's the size of a family. Note that pregnant women are not ... ...

4 Steps

Fat reduction and nutrition

In spring, everything is reviving, the earth is green, asparagus is rich in folic acid and other microelements, which is good for cardiovascular, cerebrovascular and neural health. It's also a delicious food for pregnant women.

3 Steps

Milk and red bean cake

In Yibin, there's a street called East Street. There's a night market called East Street. When I didn't issue a document to sell food before, there were many snacks. There were sour, sweet, bitter and spicy food. Then I saw an old man selling a ... ...

12 Steps

Health congee series | four red blood congee blood and purple rice red bean peanut red date congee

Because the appearance of purple rice, red dates, peanuts and red beans is red, they are called four red . Most red and black food materials are specially raised. Purple rice, red dates, peanuts, red beans. It's a golden partner. Want skin to be... ...

3 Steps

Chiba bean curd

My daughter is very picky about food. She has a special love for tofu. So this is basically the regular dish on my table. -

8 Steps

Rice with brown sugar and glutinous rice

When I was a child, I liked glutinous rice mixed with lard and sugar best. But the result of greedy eating became greasy. Because there was lard. Today, the glutinous rice steamed with brown sugar water is really appetizing. With raisins, sour r... ...

10 Steps