All Recipes

The white bear's bandage

The white bear's luggage is expressionless when it is occupied and cold. There is a little cream color on the pink bottom

17 Steps

Matcha sea moss waffle

I went to an online red shop a while ago. I wanted to order berry fruit waffles. As a result, the shop assistant said that it was sold out. He recommended another kind of seaweed Matcha waffle. I had a try mentality, but I didn't expect to have ... ...

10 Steps

Sugar free cocoa coconut biscuit

My little friends are paying more and more attention to their health. Many of them have started to quit sugar. So I made them some sugar free biscuits to relieve their cravings. The formula uses erythritol instead of sucrose. Erythritol is a nat... ...

8 Steps

Oatmeal biscuit

Healthy low fat and high dietary fiber

3 Steps

[new ketology report] bulletproof coconut milk hot cocoa

I'm afraid many ketologists are the same as me. They must drink bulletproof coffee every day. Bulletproof coffee can not only provide sufficient fat intake, but also bring a sense of fullness. It can help us resist hunger and increase appetite, ... ...

7 Steps

Super simple 3 steps to finish delicious Muffin

Lazy recipe series. Break the complex and difficult concept of making dessert. This kind of muffin can be made in three steps. Don't you really want to learn it?

6 Steps

A bowl of small lentil salmon

Kwai: tired after a busy day. Let's treat this bowl of simple, quick, delicious meal. You can have a healthy, nutritious and low-fat dinner in 20 minutes. Don't take the risk of eating gutter oil. Take out the frozen food. -

5 Steps

Healthy fat reducing meal

After the Spring Festival, I've been growing fat. The reason is that I eat too much. I don't lose weight in April. I'm sad in May. So I eat the fat reducing meal. In half a month, my body fat has been rubbed down. The whole person feels comforta... ...

8 Steps

Fat reducing, children's goose egg cup with mixed vegetables

Carve out a delicious nutritious vegetarian meal. Take down fat loss, children and the elderly

6 Steps

Pineapple bag with medium coconut oil

I like the feeling of bread dough slowly expanding and coloring in the oven. This pineapple bag is very popular. Someone ate two of them directly. The children also love it very much. When they eat it on the first layer of the crust, they can dr... ...

28 Steps

Mung bean cake, which can be eaten by diabetics, can be used as a pure element

Glucose tolerance test at 23 weeks of pregnancy. Fasting 5.6. One hour 14.8. Two hours 10.8. Adequate gestational diabetes. The doctor asked for insulin. I refused all kinds of things. There are too many insulin users at home. I really don't wan... ...

7 Steps

[low calorie light food] super dense coconut black sugar oatmeal biscuit

A kind of ︎ you are not allowed to eat this kind of high fiber biscuit, which not only satisfies the health of low calorie but also tastes delicious A kind of Coconut oil is really a universal treasure oil - baking, skin care, tooth protection,... ...

12 Steps

Scrambled egg with tomato

A menu often appears on my table. It's classic and delicious, especially stir fried with some sugar. It improves the flavor. This is coconut oil version. It's in the fat reduction stage. Coconut oil is rich in unsaturated fatty acids. You don't ... ...

11 Steps

Reduced fat granola

This granola cereal uses coconut oil and maple syrup, which are very friendly to fat reducers. Coconut oil contains saturated fatty acids and medium chain fatty acids. When it enters the human body, it will quickly metabolize and burn, and conve... ...

6 Steps

Super smooth and tender Gongbao chicken (with Gongbao juice formula)

Today, I would like to share with you a way to make kung pao chicken at home, which is bright red, tender, greasy, sweet and sour, and delicious. -

14 Steps
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