Love food, but also have fitness. This is a salad I often make. Very healthy, nutritious and simple fast salad. It is rich in protein, fiber, Kwai fat and so on. It's very suitable for breakfast (if you want this for lunch, it's better to add so... ...
It's very hot in Shanghai these two days. Today's highest temperature is said to be 32 degrees. I want to eat cold dishes. Let's go to the market and buy some ingredients. Make a cold mushroom.
Kimchi comes from Sichuan. It has been improved in many places, but it is still authentic in Sichuan. My friend came home to eat three small dishes and shouted to take a jar away. Kimchi is really delicious. Every meal in our family is indispensable.
Vegetable salad is easy to operate and nutritious.
Roasted bran is a kind of gluten which is made from wheat with skin and then separated by rubbing and sieving in water. It is made by fermentation and steaming. It is spongy, high in protein content, and also contains calcium, phosphorus and iron.
The protein in the skin is 2.5 times that of pork. Most of it is macromolecular collagen. The content is almost comparable to that of bear paw. Collagen can nourish the skin, enhance the vitality of skin cells, promote the absorption and storage... ...
Cold skin is an indispensable dish in summer. It can be made directly with clear noodles without the trouble of washing. It's delicious and convenient. -
Choose several chicken legs according to the food consumption. If there are many people or guests, it is recommended to use the whole chicken. Our children can't eat spicy food, so it's convenient to use chicken legs instead.
Preserved egg bean curd is the simplest cold mix. Lactone bean curd tastes soft and tender. It's instant in the mouth. Preserved egg tastes spicy, astringent, sweet, salty and cold. It enters the stomach channel. It has the functions of moisteni... ...
As for the Korean mixed vegetables, I can eat a big bowl as the main food in summer. There are meat and vegetarians. Such rich ingredients are going against the weather. The method of half stir fry is not only fragrant but also oil-free. It's br... ...
My baby loves yogurt salad very much. Every time my mother makes it, my baby will eat a lot. My mother also loves the taste. It's sour, sweet, healthy and appetizing. I'll have a delicious fruit salad with afternoon tea, and I'm in a good mood a... ...
Chicken feet are also called chicken feet, chicken feet, chicken feet and so on. They are rich in glutamic acid, collagen and calcium. Eating more can not only soften blood vessels, but also have beauty effects. Cantonese people will order chick... ...
Very simple homemade cold noodles.
It's not only simple, but also full of color, fragrance, fresh and refreshing.
Compared with braised pork, the white meat with mashed garlic is fresh and not greasy. It's worth a try.
The last time I made the golden shrimp, I told you. Don't lose the head of the shrimp. It's also wonderful. Today, I'd like to introduce you a shrimp tofu soup with strong taste. It's made of shrimp oil refined from shrimp head to the next time ... ...
It's easy to catch fire in spring. It's good for your health to eat more cold dishes. The content of carbohydrate in lettuce is low, while inorganic salt and vitamin are rich, especially niacin. Niacin is the activator of insulin. People with di... ...