It's too hot to eat in summer. A bowl of cold congee. Open your taste buds.
Dongguan has a high fever these days. It's so hot that I want to throw myself into the refrigerator. It's such a hot summer day. My appetite is not strong. My desire to cook is even less. Let's have a bowl of seafood porridge.
It's sultry today. What's cool? Eat a bowl of quinoa congee. Putong jumps into the pond.
Yam and lotus seed can warm the stomach and strengthen the spleen. It is suitable for people with deficiency of spleen yin.
Up to now, in more than 20 years of life, a quarter of them are spent in the tropics, first in Sanya, then in Thailand. It's also a lot of luck. I like the tropical coconut sea rhyme very much. I also like the tropical food. In my impression, mo... ...
Children love nutrition
Job's tears can invigorate the spleen and remove dampness. Lotus seed can calm the mind and calm the nerves. It can cook soup together. It's not only delicious, but also healthy.
The hot summer always makes people want to avoid the kitchen. Some porridge or steamed dishes not only make mothers avoid cooking fumes, but also make children more digestible. -
Stomach nourishing artifact. Yam is rich in nutrition
It is recommended that mung bean aged - 10 + has the effect of clearing away heat and detoxification, relieving heat and reducing fire. Besides sweet potato, it can also be used with pumpkin, Lily and other ingredients. The nutritional effect is... ...
It's not easy to sleep. There are oysters in the fridge. They are used to cook porridge. They can reduce the fire and clear the heat. They cook porridge together with Xiangluo. They are delicious and nourishing Yin at the same time. Oysters are ... ...
Summer girl is raising her skirt. It's hot and hot. The summer heat brings people to their appetite. Simply come to the summer palace. The summer porridge of coarse fiber will bring comfort. With casserole, there will be a soft and chewy taste i... ...
Simple breakfast
In summer, it's very happy to have a small dish in the morning with a bowl of porridge.
Purple sweet potato is rich in protein, 18 kinds of amino acids that are easy to be digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B, a and more than 10 kinds of natural mineral elements such as phosphorus and iron, ... ...
Stir fried potato with green pepper. You can't eat it with pickled mustard. Whole point staple food. No rice at night. It's hard to digest when playing games. Porridge. There are two preserved eggs. The meat is a little. I'll have a preserved eg... ...