Chinese Food

Shrimp and spinach soup

Meat is in the upper part of the pyramid in people's diet. It needs less intake. Eating too much meat will catch fire. But not eating meat will also affect the balance of diet. Therefore, fish and shrimp with less fat content are particularly po... ...

Stewed loquat with sugar and pear

Bingtangxueli stewed loquat has a sweet taste and high nutritional value. It can supplement a variety of beneficial nutrients for the human body, and it can clear the lung, stop coughing, beautify and beautify the face.

Scallion oil whole wheat noodles ~ essential for fat reduction

Rye flour is made of hard rye with low yield and low flour rate. It is rich in many kinds of amino acids, calcium, phosphorus, iodine, iron, potassium, copper, melanin, vitamin E, K / B and other microelements necessary for human body. It is pro... ...

Spinach and egg soup

I like this dish in spring. It's crispy and tender. In addition to making cold spinach, my family like spinach and egg soup, especially the taste that children like best.

Chicken and mushroom soup

I seldom drink soup at ordinary times. Because I am in lactation, I drink a lot of soup and water. This chicken mushroom soup was originally resisted by me. I didn't like chicken very much. I just got a native chicken. So I made this soup. I did... ...

Healthy pumpkin spaghetti

This Kwai pumpkin changes to sauce. Instead of high calorie pasta sauce, add simple seasoning. Delicious and quick.

Sauerkraut

This dish is sour and spicy. It's very appetizing -

Winter melon soup with minced meat

Winter melon - nutritional value winter melon contains more vitamin C, high potassium salt content, low sodium salt content. It can be eaten by patients with hypertension, kidney disease, edema disease, etc. it can achieve the effect of detumesc... ...

Sliced pork soup with zucchini

Jiegua is one of the seasonal vegetables in summer. It is also called maogua. It is a variety of Donggua. Its flavor is the same as that of winter melon. The taste is fresh and sweet. It can clear away heat and heat. It can be boiled or boiled. ... ...

Sea cucumber millet porridge

Making porridge with bread machine part 2 -

Tomato and pumpkin soup

Tomatoes - they have vitamins and minerals that protect the cardiovascular system. They reduce heart attacks. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and prev... ...

Millet and yam porridge

Abalone, pig and rice noodles soup

Abalone is one of the precious sea treasures. Its meat is delicate, fresh and not greasy; it is rich in nutrition, clear and strong in taste. It's wonderful to cook and mix soup. Every time I go back to Shantou, I always buy a dozen fresh abalon... ...

Cream Pumpkin Soup

Cream Pumpkin Soup with crispy toast. Combination of soft waxy and crunchy

Sea cucumber, abalone and green vegetable porridge

Baby cabbage in scallop soup

This is my brother's favorite dish. Take advantage of the weekend. Give him a break. -

Oatmeal with carrot and mushroom

Quail eggs with spices

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Lollipop and Sydney lollipop

Kids love lollipops. They make them by themselves. They are cleaner and sanitary. They have simple materials. Iced sugar and Sydney are healthy food. Let's do it now.

Spaghetti with tomato sauce

In my spare time on weekends, I choose a lazy morning to make a colorful breakfast for my children. Finally, I don't need to eat steamed buns all day long. I have porridge to eat. I'm very happy. Life is so simple and beautiful.