All Recipes

Brown rice porridge with red bean

In autumn, the weather began to turn cool. All kinds of health congee are also red. Red bean is a kind of nutritious red food. It is rich in iron and dietary fiber. It can strengthen the spleen and kidney, promote blood circulation and Nourish Q... ...

8 Steps

Boiled radish

A simple and delicious winter warming dish.

7 Steps

A simple soup of scallop and tofu, which can be made in 5 minutes without adding a drop of oil

The clam meat I bought a few days ago still has some left. Today I went to the supermarket to buy some tofu. I plan to make a fat reducing clam tofu soup without any oil at noon. It's very suitable for drinking in the cold late autumn. -

5 Steps

Salmon and quinoa salad

Simple salad. Rich nutrition

4 Steps

Pumpkin rolls

This roll is the most attractive. It's fragrant and soft without water or sugar. It's simple and nutritious. In autumn, this kind of flower roll is often made by my family. It's golden in color. It looks like a golden chrysanthemum. Adults and c... ...

18 Steps

Country whole wheat bread

Diet, lose weight, good figure, essential substitute meal. No oil, low fat.

5 Steps

Delicious pumpkin Oatmeal Milk Soup

If you say something can nourish people and their stomachs, pumpkin should not be allowed. If you add oats and milk to pumpkin and beat it into thick rice paste, it's really icing on the cake. The golden color is appetizing. The sweet smell is r... ...

6 Steps

[moistening lung and calming heart pumpkin paste]

It's dry in winter, so we should eat more Lily and lotus seeds. Lily can moisten the lungs and dry the heat. It is very helpful for calming the mind and sleeping. It can clear the heart and dry the heart. Especially for the sleepless and dreamy ... ...

6 Steps

Burn blood intestines

Every time I go to a restaurant, I will ask for this dish. But the taste made by every chef is not what I remember. I bought a section of sausage today. I made it myself.

6 Steps

Langya potato

Oven version of Langya potato not only saves the greasy feeling and psychological guilt in the frying pan, but also saves the oil money. The potatoes baked in the oven have the same burning smell on the surface. But the oil is not only halved. W... ...

9 Steps

Fried shredded chicken with carrot and fungus

I don't want to eat big fish and meat. I don't want to grow meat. But I'm greedy for meat. Then I'll have chicken shreds. Easy to make. Healthy and delicious. -

25 Steps

Loofah and shrimp soup

There are different varieties of Luffa from north to south. Even in the northern market, we can see different varieties. The local loofah is glossy in appearance, dark green in color, long and short. It's very porcelain solid when it's kneaded b... ...

7 Steps

㊙️ Fennel egg bun as the main food for warm stomach in winter

Dried fennel as a seasoning. It's familiar to everyone. Fresh and tender fennel can also be used for cooking. It has a special spicy taste. It is rich in vitamins, carotene and cellulose. Its unique fennel oil can also strengthen the stomach and... ...

13 Steps

Sea salt Mousse

Oh. Oh, I want to taste the sea. I don't want to ask others. I don't want to go to the sea. I'll make one myself. Let's have a taste of the sea. The shell with chocolate flavor on it; the seaweed with biscuit flavor on the bottom of the sea; and... ...

13 Steps