Chinese Food
All Recipes
Low fat and sugar whole wheat bread
Bread is more suitable for making low fat and low sugar than cakes and biscuits. It is also healthier than cakes and biscuits. Bread with less sugar and less oil is suitable for making staple foods, such as French sticks. The proportion of sugar... ...
Banana oatmeal energy bar sugar free oil free low fat diet snack
The previous recipe is the energy stick. This time, I'll share another flavor of low-fat energy stick. It can be used in any sugar and oil. It's mainly made of banana as the adhesive. It's also the natural sweetness in fruits such as raisins. It... ...
Kwai stewed beef with tomato sauce
Would you like to stew beef brisket with tomato? The process is not difficult. It just takes a long time. Here, I want to share a Kwai Kwai stewed beef stew. The material is simple, simple and nutritious. It is a good choice for fast food. The r... ...
Clear fat yoghurt
Green juice is the juice made from natural green plants such as barley leaves, sweet potato leaves, cabbage leaves and blueberry, or the beverage made from the superfine powder processed by the juice is food, coarse grain and nutritious vegetabl... ...
Be careful. Potatoes are fattening.
Europeans like to eat potatoes as their main food. The starch content of potatoes is not as high as that of rice and steamed bread. Moreover, they have a strong sense of fullness and are very healthy. Potatoes for cooking meat. Real potatoes. St... ...
Diced tomato soup
This soup was made when I added auxiliary food to my daughter. She liked it unexpectedly. I can eat more than half of the fish and drink a lot of soup every time. It makes me feel very successful. So I'm going to share the recipe so that mummy a... ...
Stewed beef with tomato and potato - low fat and delicious
Tomato, potato and beef are very common ingredients. But don't underestimate these three things. The finished product is not only sour and sweet, but also reasonable in meat and vegetable matching. Nutrition is complementary. Stewed. No oil, hea... ...
Steamed fish with chopped peppers in Hunan Province
For super dishes, grass carp is usually more than 2 jin. We usually eat it twice. Fish head + fish tail + a large piece of meat is used to make tofu soup, and the rest of the meat is cut into small pieces to make steamed fish with chopped chili. -
Tasty preserved egg tofu
Hot summer always brings a big appetite. Recently, it is a rainy season for Kwai Mei. It's not convenient to go out to buy vegetables. Today we share with you a simple quick hand salad. The ingredients are simple, quick and refreshing. It is ref... ...
Fat Orio? Mini incomparable
A dessert between a cake and a soft cookie. It's better if it's filled overnight.
[coach Erya teaches you how to make] brown rice and bean rice, a popular staple food in the fat reducing period
During the fat reduction period, we need to eat double low. That is, low GL (calorie) food and low GI (glycemic index) food. In the early stage of reducing fat and shaping, we don't eat fine grains. Instead, coarse grains should be used. At the ... ...
Fat beef with pickled vegetables in laotan
I bought a bottle of old pickles. It's delicious. Weekend. Make a delicious beef. Add the old pickles. It's fragrant. How do I think I should have another one
Swiss oatmeal diet
You don't need to cook oats. Instant oats, milk and yoghurt first, then other ingredients, mix well, put them in the refrigerator, eat super delicious overnight in the morning
[slimming vegetable juice] purple cabbage juice
Purple cabbage is rich in nutrition, especially rich in vitamin C, vitamin E and vitamin B, as well as rich in anthocyanin and cellulose. Purple cabbage can also prevent cancer, but also reduce cholesterol and lose weight. Therefore, regular eat... ...
Tofu brain
I haven't drunk it for at least 10 years since I came back from Hubei Province. I miss it so I did it myself.
Tofu brain
Now people sometimes work overtime more and more ordinary. But it's good for the body to eat something digestible and not easy to get fat.
