Chinese Food

Laver and egg soup

Xiaojie's private kitchen: yam, purple potato, stomach nourishing porridge

In order to catch up with a girl in college, I hid from the dorm tube and used an electric cooker to learn how to cook porridge. Because of the girl's bad stomach, the first thing I did was porridge related to the yam that nourishes her stomach.... ...

Baby dry immune poor in autumn? Stewed pumpkin. It has many benefits.

Pumpkin stew with fresh vegetables is a kind of all-around supplementary food, which is rich in carotene and vitamin A. It is suitable for babies at all stages to add pumpkin puree from 6 months to 12 months. Today, I use pumpkin directly as a c... ...

Healthy Bento 16 (sandwich stick + steamed cod)

Who says Bento can only bring rice? Do you think you can eat it like this? A new creative way to eat Dharma stick -- sandwich Dharma stick. Chop the favorite dishes and ham into Dharma stick. Cut them into small pieces. Crispy on the outside and... ...

Stewed Codfish with mushroom and carrot

Cod is delicious and nutritious. The protein in meat is higher than that in salmon, pomfret, shad and hairtail. The fat in meat is only 0.5% as that in shark. It is 17 times lower than that in salmon. It is 7 times lower than that in hairtail. T... ...

Healthy lunch 17 (baguette sandwich + fried cod)

Today's Bento is still made of stick as the main ingredient. It's different from the sandwich stick last time. This time we made a refreshing and portable sandwich with stick. Pan fried cod is also very simple. It's almost finished in a few minu... ...

Steamed egg with sea cucumber

There are a lot of new sea cucumbers in our family. We eat them regularly every day. It's a tonic. If you have more to eat, you'll be tempted to do something different. I made some steamed eggs with sea cucumber for breakfast. Soft and tender eg... ...

Orange flavored silver cod

Compared with Chinese food, Western food is relatively simple and nutritious. The raw materials of Western food are very exquisite. The taste requirements are higher. In this way, the nutrition will not be lost. Today, I teach you to be a silver... ...

Shredded kelp with sesame oil and garlic for 10 minutes appetizer

Kelp silk is one of the main seaweeds cultured in China. Its output ranks first in the world. It belongs to edible brown algae. Kelp filaments are rich in nutrients, especially fucoidan in kelp, which is absolutely not a special component of all... ...

Rice with black rice and seaweed

1. Black rice contains protein, fat, carbohydrate, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients. It is rich in nutrients. 2. Black rice has many physiological functions such as eliminating free... ...

Fried shredded kelp

This is an experimental fried kelp silk

Stir fried pork liver in soy sauce

I used to think that the best way to eat pork liver was to stir fry it with ginger, soy sauce and garlic, because the family always did. Later, I tried soy sauce and lost interest in the original method. I think that many people know a dialogue ... ...

Taro

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other components. Taro is rich in nutritional value. It can enhance the immune function of human body. It can... ...

Stir fried yam with celery and fungus

Today's fried yam with celery and agaric is a very simple autumn health dish. It is matched with celery and agaric. Celery has the functions of promoting appetite, reducing blood pressure, strengthening brain, clearing intestines and defecating,... ...

Mixed black fungus with vinegar

Auricularia auricula is known by nutritionists as the meat in the element and the king in the element . It is 20 times higher than spinach with the highest iron content in green leafy vegetables. It is about 7 times higher than pig liver with th... ...

Chinese yam health congee Rosemary

According to legend, there was a small country called wild kingdom in ancient times. One winter when the great powers invaded, the wild kingdom army was defeated and trapped in the deep mountains. The soldiers were starving and cold. In desperat... ...

Donggua and kelp soup

The whole body of the wax gourd is baodongguapi, which is beneficial to water and swelling, clearing away heat and summer heat. It can also be used for promoting milk; dongguazi, which contains cucurbitacin, can clear away lung heat, phlegm and ... ...

Baby's supplementary food: Laver + dried shrimp skin + sesame

Today, I'd like to have a delicious calcium dressing. You can eat it at any time. The first time I took grapefruit to Disneyland, I took it as a backup. After all, whether a meal out of the door would meet the appetite of the babies? It's really... ...

Bone soup with white gourd and kelp

Donggua kelp bone soup is mainly made of Donggua, kelp and spareribs. It's a kind of ordinary soup. It's delicious and nutritious. -

Stir fried pork liver with onion

Since I like to eat iron plate vegetables, I bought iron plate and tossed myself at home. Today I bought a piece of pig liver to prepare a iron plate onion fried pig liver . The pig liver needs to be thinly cut and tender, while the onion and gr... ...