Yam is rich in dietary fiber, VB6 and VC. It can replenish qi. Red beans contain vitamins, dietary fiber, nourishing blood and replenishing blood. They are not only nutritious, but also easy to operate. Spring dessert.
Spring is the season to lose weight. It's said that we don't lose weight in spring. In summer, meat piles up. So in order not to show the meat in summer. Many female friends lose weight in spring. But eating also satisfies the taste. What should... ...
Auricularia auricula is known by nutritionists as the meat in the element and the king in the element . It contains 185mg of iron per 100g of Auricularia auricula. It is 20 times higher than spinach, which has the highest iron content in green l... ...
I want to fry chicken leg, but I'm afraid of fattening. Make chicken leg with yam to satisfy my appetite. -
Tremella, nourishing yin and Qi, beautifying and beautifying the face, protecting the liver and enhancing immunity, are really rare good ingredients. Speaking of tremella, you must think of the soup. Yes, it's really good to drink. You often dri... ...
Kwai ho is super super hot these days. The air conditioner has already started work. People will be hot and have no appetite. They want to have some soup before dinner. Make a quick soup. What's more, they need nourishment. It's very delicious w... ...
There are two key points in making this dish. One is to choose the real iron stick yam. The other is to mix a delicious sauce. The second is that I can teach you. But the first is to choose by myself. At present, some of the iron stick yams sold... ...
Green pepper is also a nutritious vegetable. It's not spicy at all. My baby likes it. The unique taste and capsicin of green pepper can stimulate the secretion of saliva and gastric juice. It can increase appetite, help digestion, promote intest... ...
It's not a day or two to like baking. But this chocolate cookie has always been my favorite. I can easily make it at home without failure. With a cup of strong black tea, life is wonderful.
Apple is the most common fruit in our life. It is also the most popular fruit. It is known as the king of fruit . It has a sweet and sour taste, sweet and juicy taste, and rich nutrition. The nutrition contained in apple is comprehensive and eas... ...
Before early summer, a root of yellow corn has been active in the vegetable market. In addition to boiling with water, corn can also make a bowl of delicious and delicious soup with ribs and kelp. This soup has vegetables and meat. It is rich in... ...
It's a big problem that children don't like eating. Especially vegetables. We can't touch any of them. So let's stir fry the fresh sauce with Jiale. Its raw materials are fresh and mellow, which can adjust the freshness and fragrance. Before lea... ...
This five red soup is added with Chinese medicine Astragalus. It's nourishing, nourishing blood and Qi. It's a very good health soup. The so-called five red beans, peanuts, wolfberry, jujube, brown sugar. Five red is all treasure. Women want to ... ...