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Braised Spanish mackerel
Nutritionists say you should eat fish once or twice a week, and sea fish are nutritious ingredients. Among them, Spanish mackerel is especially suitable for children because of its thick meat and few thorns.
Spanish mackerel dumplings
I want to eat dumplings. There are Spanish mackerel at home. Put on an apron. Make dumplings filled with Spanish mackerel.
Braised Crispy Fish in old Beijing
I have gestational diabetes. So I didn't put sugar or salt. There is no cinnamon at home. After the radish is made, it can be used as pickle. The fish bones are crispy. Dabao doesn't need to worry about the fish bones.
Braised Spanish mackerel
Spanish mackerel is also called mackerel. It's tender and delicious to make Spanish mackerel dumplings. Pan fried, braised in soy sauce or braised in soy sauce are all good. There are few thorns. It's very suitable for children.
Fried Spanish mackerel with orange
No seasoning for the baby. Spanish mackerel has its own flavor. Orange can go fishy
Braised Spanish mackerel
Spanish mackerel is one of the most popular sea fishes in Qingdao. It's pure wild sea fishing. It has many meat and few thorns. There are two seasons of Spanish mackerel in spring and autumn every year. Spanish mackerel is also known as zhangren... ...
Fried Spanish mackerel with lemon
Spanish mackerel is delicate, delicious and nutritious. It is rich in protein, vitamin A, minerals and other nutrients. It has the functions of Invigorating Qi and calming cough. It has certain curative effect on weak cough and asthma. At the sa... ...
Braised Spanish mackerel
Sugar is put according to the taste.
The choice of healthy diet for Spanish mackerel dumplings
Since Dabao doesn't eat meat at home, you have to take care of this Dabao when you eat anything. People think it's important to keep healthy. So it's healthy to choose Spanish mackerel dumplings. It's also good to eat meat for a change of taste.
Crispy pot
My family Dabao loves crispy pot very much. But Mr. Zhang doesn't let me buy crispy pot sold on the street. I'm afraid that there are bad additives. In order to eat healthily, we have to do it by ourselves.
Braised mackerel and Spanish mackerel
Pregnant women, teenagers and children eat more mackerel and Spanish mackerel, which is helpful for growth and development and improves intelligence
Fried Spanish mackerel
There are two kinds of Spanish mackerel markets. One is a cheaper scientific name, chub mackerel. It's fishy. Its round body is smaller than that of Yanbei. The body of the swallow Spanish is longer. It can grow into a big fish. When the fish is... ...
Spanish mackerel dumplings
I grew up by the sea. No one can match my demand for seafood. I can't forget to make some fish dumplings and fresh mouths every new year's day.
Spanish mackerel in tomato sauce
It's a very delicious dish. I have a plate of fish and a big bowl of rice at a time. It's good news for people who like tomatoes and fish
