Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.
3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.
I don't like pork. I can only think of ways to make chicken.
Stewed rice and rougamo
According to the situation of everyone in Parkinson's disease, the drug has achieved a good effect. It can nourish the Yin of liver and kidney, replenish the middle and Qi, and play a positive role in Parkinson's disease -- Xiehuo Jiezhan Decoction
Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.
I wanted to make marinated meat. I didn't have any materials. I asked my husband to buy star anise, fragrant leaves and cinnamon. They were too few. He didn't want to buy them. He just said he would make them. I was worried about the taste. How ... ...
Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...
Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...
I seldom put monosodium glutamate and chicken powder in my cooking. If you like bean powder, you can put less of it yourself.
Super nutritious and delicious breakfast
It's not hard to make delicious meatloaf at home. Let's try it.