All Recipes

Bean curd soup with bamboo shoots and shepherd's purse

Some ingredients that can only be eaten in spring. And tofu soup. Fresh eyebrows will fall off. -

5 Steps

Baby nutrition meal series pumpkin Cupcake

Pumpkin is a very common food on the table of common people. A simple pumpkin can be steamed, boiled, fried, fried, braised, fried into different dishes or snacks. However, do you know? Pumpkin is not only delicious, but also of high value. It i... ...

20 Steps

White gourd juice

Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals, vitamin C, vitamin B9, citrulline, calcium and other nutrients. Wax gourd is the only one without fat in melon and vegetable. It is ric... ...

7 Steps

Fat reduction and nutrition

In spring, everything is reviving, the earth is green, asparagus is rich in folic acid and other microelements, which is good for cardiovascular, cerebrovascular and neural health. It's also a delicious food for pregnant women.

3 Steps

Stir fried pork liver

Pig liver refers to pig liver. Liver is an important organ to store nutrients and detoxify in animals. It is rich in nutrients. It is one of the most ideal blood tonic products. It has the functions of nourishing liver and eyesight, nourishing b... ...

9 Steps

Health congee series | millet and red dates congee is commonly known as moon congee nutritional breakfast

In China, people in many places sit in the house of the moon. Their mothers always eat millet and jujube porridge. For what? Don't you love your daughter. This porridge. Sweet is the heart. Warm is the stomach. Tonic is the body. It's really pit... ...

3 Steps

Health congee series - Baiguo scallop congee seafood congee nutritional breakfast

Many people come back with scallops when they go to the seaside. How to eat them. The simplest is to cook porridge. Every fiber of the soft scallop sends out the taste of the sea. You can eat it together with porridge. You can live up to the del... ...

3 Steps

Japanese soup with healthy nutrition

I'm a big fan of miso soup. When this little bowl of slightly mysterious hot soup was placed in front of me, the world was full of peace and serenity (a little exaggeration, but it could bring infinite comfort to my stomach and heart). However, ... ...

7 Steps

Fried egg with shrimp and tomato

Kwai dishes are ready in 10 minutes. Nutrition is two,

10 Steps

Tomato fish (oven version)

Tomatoes contain vitamins and minerals that protect the cardiovascular system. They can reduce heart attack. Lycopene has a unique antioxidant capacity. It can clear away free radicals, protect cells, protect DNA and genes from damage, and preve... ...

12 Steps

Stir fry in lotus pond

It's a little dry this spring. There hasn't been a rain since spring. Eat more fruits and vegetables to get rid of dryness in this season. A small fresh lotus pond stir fry is quite suitable for this season.

5 Steps

My specialty is squid and cauliflower

The second course of talent training. This is the beautiful owner of the seafood shop. Tell me a dish. Because I've been eating celery and squid since I was a child. I never thought of changing that day when I went to the seafood store to know w... ...

14 Steps

Stir fried pork liver

The fried pork liver with chopsticks is tender, smooth and tasty. It doesn't smell fishy at all. The color of thick oil and red sauce makes people appetizing. Each piece of pig liver is evenly wrapped by sauce. A mouth into the mouth. Only four ... ...

9 Steps

Mushroom with pumpkin paste

In daily life, there are many ways to make pumpkins, such as cooking porridge, stewing soup, or cooking directly. They are sweet, fragrant and nutritious. Tricholoma is a good diet and beauty food. It can prevent constipation and promote detoxif... ...

11 Steps

Fried egg with leek and tomato

Scrambled egg with tomato and scrambled egg with leek are the most common dishes. It's more delicious to try to scramble egg with leek and tomato. Leek is rich in protein. It can enhance physical strength. Sour and sweet tomatoes can appetizer a... ...

9 Steps

Shrimp skin, loofah and tofu soup

Shrimp skin is rich in nutrition. It contains several to dozens of times more protein than fish, eggs and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, vitamin A, aminophylline and other ingredients. Its mea... ...

9 Steps

Salted oatmeal with pumpkin and mushroom

In daily life, there are many ways to make pumpkins, such as cooking porridge, stewing soup, or cooking directly. They are sweet, fragrant and nutritious. Tricholoma is a good diet and beauty food. It can prevent constipation and promote detoxif... ...

11 Steps
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