In fact, from the perspective of traditional Chinese medicine, spring, summer, autumn and winter are all seasons that need our special maintenance. Everyone should have their own maintenance methods. Therefore, it is important to remind ourselve... ...
I haven't seen Junzhi's food blog for a long time. Today, I found a oatmeal biscuit. It's nutritious and energetic. I fell in love with it before I realized it. After work, I made it specially. It's very crispy. The raindrop that doesn't like sw... ...
Last time I made a successful cereal raisin cake, so I continued to try the cereal. This time I want to make the shape. I found someone else's formula and added cocoa powder to improve it. Brown sugar and cocoa are very good.
Healthy low fat and high dietary fiber
For the sake of summer, I have made several fat reducing recipes recently. A female colleague nearby said that she likes sweets. During the fat reduction period, she felt bored and her life became black and white. So today's way solves this prob... ...
Oats are a kind of coarse grain. They are rich in nutrition and dietary fiber. There are many kinds of oat products. There are many ways to eat them. Chinese way of eating is to cook porridge with oats. Western way to eat in addition to hot wate... ...
Flaxseed is low in calories. It can help to consume body fat, improve skin fat content, and make skin younger, smoother, moist, soft and elastic. Oats are low in calories and contain a lot of dietary fiber, which can promote gastrointestinal per... ...
Children are going to have a spring outing. Mom and dad are going to accompany them. Prepare for children's food. At the same time, make a healthy low-fat fast bread for yourself and Kwai Dad (Ma Fen). In fact, I made this for my dad during the ... ...
Dormitory Party's afternoon dessert ~
Naked oats (Y ó U) noodles are flour processed from naked oats. In Bashang area of Shanxi, Inner Mongolia and Hebei Province, they are collectively referred to as naked oats noodles food. Naked oats contain calcium, phosphorus, iron, riboflavin ... ...
This is a super hot nutritious breakfast porridge ~ fragrant, thick, silky and smooth. It's better than milk tea. It's low calorie and low fat. It's healthy and nutritious. It's very popular with the little fairies who are losing weight.
Friends sent zongzi. This morning, they made a paste to match it. Add two edible roses. This pulp is really a kind of amorous feelings. Friends can try it if they like. The amount of roses doesn't need to be too much. A little two roses is OK.
During the period of weight loss, I always eat some fat reducing meals, but I dare not touch the snacks at all. However, I always want to eat some snacks that don't grow meat, and I don't want to lose weight. This one is not only not fat, but al... ...
I don't want to eat in the evening. I want to eat sweets. But this summer, I will try to eat the sweets that are delicious and not afraid of fat if I don't pay attention to my body for a long time.