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Low fat purple rice with vegetables and rice balls

Rice balls for babies who lose weight

6 Steps

Steamed fish slices with minced garlic and vermicelli

Steamed fish slices with minced garlic and vermicelli is a nutritious steamed dish with fresh and tender fish meat, smooth vermicelli, fragrant garlic and unique flavor. It's delicious to eat Longli fish like this. Besides, it's not fat to eat t... ...

16 Steps

Stir fried tenderloin

A little girl who likes to cook in Austria

5 Steps

Cold noodles with Korean snacks

Korean snacks you can eat at home. Would you like to try them?

7 Steps

Baked leek roll

Roasted leek is an indispensable barbecue food for barbecue. It is also said that the capsaicin in leek can resist the harmful substances from barbecue. Therefore, leek is a good thing. You can eat more. Medicinal value: tonifying the kidney; wa... ...

11 Steps

Broccoli in soup

Nowadays, people's life is rich in materials. They have everything they want to eat. Of course, they don't lack nutrition. It's not about eating more. It's about eating less. Eat more vegetables and fruits. Eat less meat. I always listen to the ... ...

6 Steps

Orleans Roasted chicken wing root

Super simple Orleans Roasted Wing root. Baby's favorite. It's light as soon as it's on the table

8 Steps

Fried fish fillet with black pepper

The fish is rich in protein, vitamin A, minerals (mainly calcium) and other nutrients. It has the functions of Invigorating Qi and calming cough. It has a certain effect on weak cough and asthma. Bashar fish also has the functions of refreshing ... ...

10 Steps

Jiaozi stuffed with fennel

As a southerner, I don't eat much pasta. But my father is from the north. He likes to eat fennel dumplings. The fennel outside is certainly not washed by himself. So I sometimes pack some. I'm just lazy to pinch the pleats. I squeeze it casually... ...

16 Steps

Double cooked pork

Although it's autumn, the weather is still hot, so the appetite is not good. Therefore, cooking a relatively heavy pot of pork to open the taste buds is a cheat meal during the fitness period.

7 Steps

Chocolate moon cake

Mid Autumn Festival is approaching. Try this unusual moon cake. Have a different Mid Autumn Festival

16 Steps

Spaghetti with shrimp

Spaghetti with high protein, low fat and low calorie prawn meat is a high-quality light food recommended by people who are good at body-building and fat reduction. If you learn it, you don't need to go to the western restaurant to spend any more... ...

14 Steps

Black Diamond toast

This toast is a combination of cake and bread. It tastes delicious. But I made it for the first time. I was a bit busy when I made it. Before the bread fermented, my cake liquid had been made. So at last, the cake was a little bubble free. Then ... ...

19 Steps

Lotus root slices in cold sauce

Lotus root. It's slightly sweet and crispy, which can be eaten raw or cooked. Lotus root's natural cold can clear away heat, moisten lung, generate body fluid and cool blood. It can benefit the spleen and stomach. It can be used for hypertension... ...

7 Steps

Fried rice with crayfish and vegetables

The very delicious luxury fried rice costs nearly 100 yuan a bowl of gold fried rice, which, by accident, is a luxury of rice crystal clear grain clear meat dishes with rich nutrition and excellent taste.

11 Steps

Tortillas

Recently, I like to eat Mexican cakes. It's very delicious when it's heated and soft with various vegetables. But it's also very delicious when it's crispy. I think it's more delicious when it's baked. Cut wide strips of leftovers that are not u... ...

11 Steps