Chinese Food

Stewed egg with okra

Okra contains protein, fat, carbohydrate, rich vitamin A and B group, calcium, phosphorus, iron and other trace elements, as well as zinc and selenium, which are helpful to enhance human immunity. Okra can also help digestion. The mucin it secre... ...

Mashed potato with okra

It's necessary to be anorexic in summer.

Baked sweet potato with colorful cheese on Friday

A delicious breakfast every day. It's extremely sweet and salty today. You can work overtime for two minutes after eating this.

Okra with mashed garlic

Okra is rich in protein, fat, carbohydrate, vitamin A and B group, calcium, phosphorus, iron, etc., as well as trace elements such as zinc and selenium. The taste of okra is crispy, tender and juicy. It is smooth and not greasy. It has a unique fragrance.

Pumpkin whole wheat

I saw a pizza named Margaret in the early days. There is nothing high in calories and fat recommended by a fitness expert. It's healthy. I've made some improvements for reducing fat. A certain proportion of whole wheat flour is added to the bott... ...

Pumpkin cup with salmon, fruits and vegetables

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and cholesterol and prevent cardiovascular diseases. It also contains a substance called astaxanthin. It has a very strong antioxidant. The omega-3 fatty acid c... ...

Baked steamed bread with colorful vegetables. Steamed bread can also be eaten tall.

Since entering the baking pit, every time you make pizza or bake all kinds of delicious food, you basically choose Miaoke blue tassula cheese. Because of its good quality, mellow milk flavor and obvious drawing effect. Today, you use it to bake ... ...

Fried mushroom with okra

Okra has a raw and astringent taste. Before cooking, you can blanch it with boiling water to blanch some of the raw and astringent taste of okra. Then fry it with other dishes. Today, we use Tricholoma to fry together. Tricholoma is delicious, d... ...

A light diet

I've been trying to lose weight all the time. But the weight of diet seems to be a little too much. I can't help it. The appetite in summer can be so good. Whoever doesn't gain weight will gain weight.

Sauteed baby's egg and cheese

Boiled, fried, scrambled and marinated eggs. What else can we clean up? Follow me, please.

First farm fried chicken baby egg & okra egg lean sandwich

Vegetable salad

I'm honored to receive a free trial of chubby salad juice. It's a free trial. It tastes good. In summer, I have a simple vegetable salad. Chubby salad has always been my trusted brand. I like the taste very much. Today I have a taste. Thank chub... ...

Shounong baby egg bread slice pizza

What happens in the morning when bread slices meet pizza?

Love breakfast ~ ~ Black Pepper Steak with French stick

I want to eat steak. I don't want to go out. It's really hot outside. The staff bought by my daughter. After eating half of it, I will throw it there. Change to a western breakfast

Okra Muffins

I went back to Grandpa's house to pick a lot of vegetables. On the principle of no waste, I made cakes out of the old okra juice that I couldn't chew. It tastes good.

Summer weight loss salad

How can we have fewer salads in the hot summer?

Simple low calorie fruit and vegetable salad

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A touch of green in the hot summer

I grew up in the habit of eating porridge. I like to eat pickled food. As we all know, the content of nitrite in pickled food is very high, which is not good for health. Early in the morning, I don't like cooking, which makes me smell of lampbla... ...

Spicy Seafood Salad (reduce fat and increase muscle)

Fried vegetable salad

My little friend and I went to the supermarket together. When she saw the potato, she told me to have French fries. Then she chose the biggest potato by herself. She held it in a bag and put it in it. Then she went to my aunt to weigh it. In the... ...