Chinese Food
All Recipes
Quinoa vegetable doughnut
No need to fry. No need to oven. I'll teach you how to make soft and sweet doughnuts. It's delicious but not hot.
Fried rice with salmon and avocado
The best ingredients don't need more cooking. For example, fresh salmon. Sweet rice fragrance. With a little soy sauce, you can sublimate the taste. Avocado kneads rice and fish together. It plays a role of sauce. Hot spring eggs can be used ins... ...
Fresh shrimp and asparagus. Healthy low calorie oil-free operation
This is a dish with high protein, low fat and rich dietary fiber. It's very suitable for eating at the table in spring. It's also very suitable for you to eat in the period of weight loss and fitness. The total operation time is only 30 minutes.... ...
Brown rice and quinoa millet porridge
Millet nourishes the stomach. Quinoa is rich in fiber ingredients. The combination of the two is absolutely a staple food for reducing weight and nourishing the stomach.
Chinese yam red jujube millet porridge
Yesterday I went out to eat fish and meat. Today I need to adjust my stomach. This porridge is good for spleen, stomach and digestion. Because I'm not at home during the day and I don't have time to make snacks, I just make do with the frozen chives. -
Pumpkin millet congee reduces fat and nutrition
In April, when it's time to take off the single again, the fat in winter should be reduced. Otherwise, in June, it's just sad.. A low sugar and low fat porridge is most suitable for reducing fat period. -
Fat reduced chicken breast and quinoa vegetable salad
Salad without salad sauce ～
&Quote; pattern & quote; baguette
When I saw someone making bread with quinoa, I thought I'd try it myself. I made it according to the classic 70-100 water powder ratio of the staff. It's just that I've re mixed some flour. Then I add steamed quinoa and black sesame into it. The... ...
Cereals, lotus root, quinoa syrup
A serving of milk. With the children's favorite yogurt, fruit and cereal. In this way, you can bring the children a new taste of afternoon tea and snacks in 15 minutes. With their children do not read with the purchase of tea. It's made with Jiu... ...
Lunch meatball
All of a sudden, I want to eat tuna rice balls, but the materials are not enough. I have made a mess of what I have at home For food, you have to do it if you want
Babao porridge
I remember my father always bought eight treasure porridge for me when I was a child. It was not cheap to buy more than five yuan bottles in those nine years. But every time I said I wanted to drink it, my father would buy it immediately. As a r... ...
Slimming meal - fried rice with quinoa, shrimp and egg
I can't perfunctory when I start to lose weight. Say goodbye to big fish and big meat. Then I'll start the diet with low fat and strong satiety Quinoa has high protein and 83% of its fat is unsaturated fatty acid. It is also a low fructose and l... ...
Banana, sweet potato, milk and oat biscuit (fat reduction)
Today is the second day of fat reduction. Although I still like boiled chicken breast meat and oil boiled vegetables, I still want to make some snacks to grind my teeth. I'm greedy. So I found a baked sweet potato and two bananas at home, so I b... ...
Yogurt, purple potato, quinoa, oat ball
Delicious purple potatoes, delicious oats and delicious quinoa are mixed together like this
Quinoa sweetened rice
Now people pay more and more attention to healthy diet. Especially after this epidemic, we can make people realize the importance of health more. When it comes to eating healthy, the first thing to do is try not to eat out. There is also low oil... ...
Nuomi chicken
The season of eating glutinous rice is less than the glutinous rice chicken. The glutinous rice chicken with quinoa is very different in taste.
