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Pan fried autumn swordfish with cumin

Protein is the main component of saury, and its protein content is the first in all fish. The vitamin A in saury is 16 times more than that in beef, which has a good prevention effect on night blindness. The vitamin E in saury can also slow down... ...

6 Steps

Trial use of Liren electric pancake Dang

Still have to say. It's also very good to bake fish with leen electric pancake Dang. I baked big golden pomfret and these autumn cuttlefish respectively. They are time-saving and delicious. They can keep the meat tender and smooth. The baked aut... ...

8 Steps

Saury in private

Since I worked in Zhejiang Province n years ago, I have been in love with seafood, sea fish, shellfish and so on, especially the autumn swordfish, green fish, opium fish head and hairtail. In a word, all kinds of fish and cooking are simple. Peo... ...

6 Steps

Sauteed scallop with lemon

That weekend, my friends and daughters asked me to go home for dinner. I took five autumn swordfish from the fridge and went. I'll always be grateful to my friends and daughters, because now only they will call me this single woman to go home fo... ...

4 Steps

[yunyun chef] what both cats and I want to know - the taste of autumn swordfish

A song of Zhou Dong's Qilixiang sings a slightly bitter fragrance of autumn swordfish. Whenever I hear the melody of this song, I always think of the taste of autumn swordfish. Autumn swordfish. Just as its name. In autumn, the meat is the most ... ...

3 Steps

Grilled fish

The protein content of fish is high. It's very suitable for the whole family to eat. Autumn swordfish. It's cheap, affordable and delicious. It's the best choice.

8 Steps

Pan fried saury with lemon and salt

The taste of autumn swordfish. Cats and you want to know. The fragrance of first love is thus found by us. Song of autumn swordfish by Japanese writer Sato Chunfu is very famous. If you have read it, you will know how strong the seasonal direct... ...

3 Steps

Fish and rice

My husband and I don't like fried fish. It's hard to eat. So we usually buy saury. I use steam. This dish keeps the fish fresh and sweet by steaming. It's served with soy sauce mixed with mustard. It's delicious and exciting. My husband didn't l... ...

2 Steps

Pan fried saury in autumn

Suddenly, I want to eat fish. I'm nostalgic for the fried fish my mother made when I was a child. It's crispy, delicious, spicy and spicy. In the fridge, there's only autumn swordfish to make a fried autumn swordfish.

1 Steps
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