The main nutrients of leek are vitamin C, vitamin B1, vitamin B2, niacin, carotene, carbohydrate and mineral. Leek also contains rich cellulose. Every 100g leek contains 1.5g cellulose. It is higher than leek and celery. It can promote intestina... ...
400g small green vegetables. 150g corn flour. Make 6 pieces of suitable size. Generally, the amount of meal can be enough for 3 people to eat one meal - ා H5 jump to small program ා
Prawn bacon pizza. Baby's favorite ~ -
Since the grapefruit can be supplemented with complementary food, I have consciously added DHA rich fish to it. It is an essential ingredient in the complementary food for the baby. Among all fish, salmon contains the most omega-3 unsaturated fa... ...
Making leek box with spring roll skin is simple, delicious and nutritious. It's delicious without frying-
On a rainy day, why don't you warm yourself with a hot soup first ~ -
As a nutritionist, after xiaosiclassmate added complementary food, he always worried that it would affect the growth and development of baby. So I studied more than 1200 original recipes and carefully matched the three meals a day. My official a... ...
Many people have heard of the prawns in the typhoon shelter and fried crabs in the typhoon shelter. But many people may not know why they are called the prawns in the typhoon shelter, especially the inland friends. In fact, the name of the shrim... ...
Lettuce is a common vegetable in daily life. It belongs to a variety of lettuce. The specially cultivated lettuce is crispy and tender. It can be eaten raw, cold, fried, dried or pickled. Today, we share a unique way of eating. After shredding t... ...
Cucumbers come on the market in spring. With fresh and tender shrimps, they taste very smooth.
Steamed rice. Fried rice with egg. What a Kwai fried rice is it? Simple and quick. Rice has vegetables. Balanced nutrition is also very delicious. The key to fried rice is rice. Let's see what are the tips. For fried rice, the amount of water sh... ...
Before today, I always thought it was very difficult to make leek box, but today I found out after making leek box. The original method of leek box is very simple. And want leek box delicious. It is important to add fresh shiitake mushroom and s... ...
Shrimp is the seafood that everyone likes to eat. How to make it is delicious. Shrimp is rich in nutrition, rich in protein, minerals and vitamin A, and its meat is soft and easy to digest. It is a special food. Baked shrimp with salt is a Canto... ...
Purple cabbage has a very high edible value. It is rich in vitamins with antioxidant effect. It is rich in sulfur elements to maintain skin health. It is rich in cellulose. It is conducive to weight loss by enhancing gastrointestinal function. T... ...
I went out for dinner that day. When my baby saw that people's dumplings were shrimp tailed, he would never forget to come back. But this is not difficult for me. I have prepared all the ingredients. I copied them to Xiaobao at home. At the same... ...
Today's pot stickers are made purely to digest the meat stuffing that has been mixed in the refrigerator for several days. Unexpectedly, they are surprisingly delicious. A few days ago, because I wanted to eat a potato box, I mixed a meat stuffi... ...