All Recipes

Yesterday's food with sesame tofu and spinach

Go home from work. Stroll around the food market. Buy simple ingredients easily. To make a simple and quick meal is a reward for Kwai Kwan's hard day's work. Spinach, tofu and calcium. It is also very suitable for the elderly and children.

9 Steps

Egg cake with spinach sauce

This kind of egg cake is more nutritious and delicious with spinach juice. It tastes especially tender. When children don't eat vegetables, they can also use this method to let children eat vegetables. Is it killing two birds with one stone.

9 Steps

Spinach crystal shrimp dumpling-

Do you eat dumplings with vinegar or soy sauce? I don't feel like touching anything. what? You don't think so I don't want you to think I want me to think - listen to me. The green and healthy spinach noodle skin is wrapped with the fresh meat a... ...

16 Steps

Can eating steamed stuffed bun clear away heat and detoxify? Health and beauty

It's hot in summer. It's easy for people to feel sleepy, heatstroke, anorexia and other symptoms. Today, I bring you a beautiful breakfast. Pumpkin can promote blood circulation and remove blood stasis, enhance immunity, reduce cholesterol absor... ...

30 Steps

Seasonal delicious essential for nourishing blood

Ancient books record spinach as sweet, sweet, warm, open chest and diaphragm, open stomach, moisten dryness and activate blood circulation. . Stool astringency and hemorrhoids. Suitable for eating. The root flavor is beautiful. The autumn seed i... ...

9 Steps

Three beauty dishes

Today's recipes use a lot of ingredients rich in vitamin A, vitamin E, vitamin C, Omega 3 fatty acids and antioxidants. These microelements are good assistants to make the skin healthier. So today's three dishes can be called beauty and skin nou... ...

9 Steps

Diet - spinach spaghetti

Can you eat noodles to lose weight?? Of course. The index of raising sugar of spaghetti is relatively low. You can eat it properly as the main food to lose weight. Today I'll teach you how to make spinach pasta. It's super delicious.

10 Steps

Steamed bread with radish

It's a very lifelike pictographic point - white radish. Many people in the circle of friends think it's a real radish. It's very simple to make this pictographic white radish steamed bread. It only takes about 20 minutes to make it. Green dough ... ...

11 Steps

It's time for the doughnut to change. Spinach doughnut cake.

There is a child who likes doughnut cake very much. So he often makes some doughnuts for him. But the original doughnut cake is eaten too many times. It has to be changed. Today, I will make him a spinach doughnut.

9 Steps

Mixed vegetables with five colors

A nutritionist told me to eat more than 50 kinds of food every day, and the color should be different, in order to be nutritious and balanced. So there should be a little red, orange, green, blue and purple on the table.

11 Steps

Hot pot

It's cold. The hot pot must be eaten. It's convenient and simple. The key nutrition is comprehensive.

9 Steps

[Porphyra and cabbages] it's hard to refuse to eat white rice in another way.

When the golden autumn comes, the most charming picnic season of the year is just around the corner. Down to earth, we introduced a lot of simple Kwai Fu dishes that are suitable for outdoor use. Today we share a very popular porridge. This is a... ...

5 Steps

Fried eggs with spinach and fungus

Spinach and agaric eggs are very nutritious ingredients in the fried eggs with spinach and agaric. The color match is gorgeous and complements each other. It tastes light. It's a very good diet dish. It's also very simple to make. -

15 Steps

Pattern steamed bread

Make a colorful steamed bun at the weekend.

4 Steps

Spinach with scallop

I only use bacon sesame paste for this dish. My friends can add garlic, soy sauce, vinegar and sugar or a little chili oil according to their taste. If it's in the morning, it's better not to add garlic.

6 Steps

The best way to lose weight - chicken and vegetable salad

Use whatever vegetables you like. I've had this salad for two dinners in a row. Healthy, delicious and satisfying. I don't even need salad dressing, because there are vegetables in it, and the ingredients are salty, sour, sweet and the juicy tas... ...

9 Steps

Home style Korean bibimbap

I didn't know how I wanted to eat bibimbap that day. I had to prepare the ingredients for the next week the next day. So I bought the ingredients together. I made an appointment for rice before I went to bed the first day. I prepared vegetables ... ...

14 Steps

A fermented candy colored steamed bread

All kinds of steamed buns in candy color are almost as good as macarone. This kind of fermented steamed bread is actually very simple. This time there are seven kinds of steamed bread. It's a bit troublesome. But it's really good-looking. You ca... ...

14 Steps
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