Go home from work. Stroll around the food market. Buy simple ingredients easily. To make a simple and quick meal is a reward for Kwai Kwan's hard day's work. Spinach, tofu and calcium. It is also very suitable for the elderly and children.
This kind of egg cake is more nutritious and delicious with spinach juice. It tastes especially tender. When children don't eat vegetables, they can also use this method to let children eat vegetables. Is it killing two birds with one stone.
Do you eat dumplings with vinegar or soy sauce? I don't feel like touching anything. what? You don't think so I don't want you to think I want me to think - listen to me. The green and healthy spinach noodle skin is wrapped with the fresh meat a... ...
It's hot in summer. It's easy for people to feel sleepy, heatstroke, anorexia and other symptoms. Today, I bring you a beautiful breakfast. Pumpkin can promote blood circulation and remove blood stasis, enhance immunity, reduce cholesterol absor... ...
Ancient books record spinach as sweet, sweet, warm, open chest and diaphragm, open stomach, moisten dryness and activate blood circulation. . Stool astringency and hemorrhoids. Suitable for eating. The root flavor is beautiful. The autumn seed i... ...
Today's recipes use a lot of ingredients rich in vitamin A, vitamin E, vitamin C, Omega 3 fatty acids and antioxidants. These microelements are good assistants to make the skin healthier. So today's three dishes can be called beauty and skin nou... ...
Can you eat noodles to lose weight?? Of course. The index of raising sugar of spaghetti is relatively low. You can eat it properly as the main food to lose weight. Today I'll teach you how to make spinach pasta. It's super delicious.
It's a very lifelike pictographic point - white radish. Many people in the circle of friends think it's a real radish. It's very simple to make this pictographic white radish steamed bread. It only takes about 20 minutes to make it. Green dough ... ...
There is a child who likes doughnut cake very much. So he often makes some doughnuts for him. But the original doughnut cake is eaten too many times. It has to be changed. Today, I will make him a spinach doughnut.
A nutritionist told me to eat more than 50 kinds of food every day, and the color should be different, in order to be nutritious and balanced. So there should be a little red, orange, green, blue and purple on the table.
It's cold. The hot pot must be eaten. It's convenient and simple. The key nutrition is comprehensive.
When the golden autumn comes, the most charming picnic season of the year is just around the corner. Down to earth, we introduced a lot of simple Kwai Fu dishes that are suitable for outdoor use. Today we share a very popular porridge. This is a... ...
Spinach and agaric eggs are very nutritious ingredients in the fried eggs with spinach and agaric. The color match is gorgeous and complements each other. It tastes light. It's a very good diet dish. It's also very simple to make. -
Make a colorful steamed bun at the weekend.
I only use bacon sesame paste for this dish. My friends can add garlic, soy sauce, vinegar and sugar or a little chili oil according to their taste. If it's in the morning, it's better not to add garlic.
Use whatever vegetables you like. I've had this salad for two dinners in a row. Healthy, delicious and satisfying. I don't even need salad dressing, because there are vegetables in it, and the ingredients are salty, sour, sweet and the juicy tas... ...
I didn't know how I wanted to eat bibimbap that day. I had to prepare the ingredients for the next week the next day. So I bought the ingredients together. I made an appointment for rice before I went to bed the first day. I prepared vegetables ... ...
All kinds of steamed buns in candy color are almost as good as macarone. This kind of fermented steamed bread is actually very simple. This time there are seven kinds of steamed bread. It's a bit troublesome. But it's really good-looking. You ca... ...