All Recipes

Refreshing ice powder

To d'an, ask me why I don't write the recipe steps. Lazy to write. Willful.

20 Steps

Tremella and lotus seed soup

Tremella is rich in protein, vitamins and so on. Regular consumption of Tremella has the effect of anti wrinkle and skin tightening, and has the effect of removing facial chloasma and freckles. The dietary fiber in Tremella can help gastrointest... ...

10 Steps

Small rice porridge with yam

Yam tastes soft and delicious. Millet is soft, waxy and sweet. Yam millet porridge tastes smooth and makes people feel very comfortable. And yam can nourish the spleen and stomach, benefit the kidney and strengthen the essence, etc. the biggest ... ...

8 Steps

Qing Bu Pai Gu Tang

I'm busy with work recently. I have to mend my husband. It's not delicious and greasy in summer. This soup is just right for me.

7 Steps

Chinese yam porridge for nourishing stomach

I like porridge, especially this kind of thick porridge. It's easy and quick to make. It's delicious. It's the first choice for nourishing stomach breakfast. It's suitable for all ages. Make it as soon as possible ~

1 Steps

Jujube, carrot, millet, peanut paste, baby's supplementary food, invigorating spleen and nourishing stomach

For people with poor digestion, soybean milk is relatively difficult to digest. For breakfast, you can use the paste of grains and potatoes instead of soybean milk. It is combined with bread and steamed bread as breakfast. Recommended as black s... ...

4 Steps

Relieving heat and strengthening spleen

It's a long and hot summer in Guangzhou. Now it's still 36 degrees. All kinds of eating methods of winter melon are shown every day. In addition to stewing winter melon and job's tears water, I often do this.

8 Steps

Sesame and yam congee

Because of work, Dad's stomach hurts from time to time. Make him a Chinese yam porridge. Warm his heart and stomach. -

8 Steps

Appetizer Jianpi five flavor sour plum soup

I have no appetite for a cold. I haven't eaten much for two days in a row. It's a lot more comfortable to drink a few pots of Huacha at home. I also have a little appetite. The five sour plum soup that I made yesterday is very good. I even drank... ...

9 Steps

Sweet soup with dates and peanuts

Jujube is sweet and warm. It has the functions of Invigorating Qi, nourishing blood and calming nerves. Peanut has the effects of strengthening the spleen, stomach, kidney and removing water. This decoction can be used for people with deficiency... ...

7 Steps

Xiaojie's private kitchen: yam, purple potato, stomach nourishing porridge

In order to catch up with a girl in college, I hid from the dorm tube and used an electric cooker to learn how to cook porridge. Because of the girl's bad stomach, the first thing I did was porridge related to the yam that nourishes her stomach.... ...

14 Steps

Nourishing crucian soup

Learn to make nourishing crucian carp soup with little chef Huang. It happens that the crucian carp that my friend fished in person is very fresh. It's just suitable for making fish soup. It's very delicious. Carassius auratus is rich in protein... ...

8 Steps

Yiwei Jianpi. Eat a treasure in autumn to welcome cold dew. Hurry to learn it.

The time vegetable lotus root soup has a reference age of - 11 months or more. Every autumn, the babies are sick. There are often colds, coughs and fevers. At this time, we need more food therapy and conditioning. Lotus root is a treasure of die... ...

9 Steps

Salmon, pumpkin and yam soup for baby

Salmon has few scales and small thorns. Its meat is tender and delicious. It tastes smooth and has a high nutritional value. It's good for the mothers. It is rich in unsaturated fatty acids. Omega-3 fatty acids are essential for the brain, retin... ...

7 Steps

Appetizer cucumber

Cucurbitacin C contained in Cucurbit can improve the immune function of human body and achieve the purpose of anti-tumor. In addition, it can also treat chronic hepatitis. Alanine, arginine and glutamine contained in Cucumis melo have certain au... ...

7 Steps

Children's supplementary food: nourishing stomach, spleen, kidney and sinew

Autumn is the season to eat Chinese chestnut. But in the eyes of children, the answer may be various. Chestnut is sweet and cold. It has the functions of nourishing the stomach, strengthening the spleen, strengthening the kidney and strengthenin... ...

5 Steps

Rice wine and egg soup appetizer, invigorate the spleen, help digestion, eliminate fatigue and anti-aging

Rice wine, also known as fermented glutinous rice (L á oz ā o), is made by steaming glutinous rice and fermented by microorganisms. Rice wine is rich in nutrition, sweet and sour taste, and rich in a variety of amino acids, glucose, vitamins and... ...

6 Steps

Congee for nourishing stomach in autumn

Mushroom double rice porridge is suitable for babies over 12 months to add this mushroom double rice porridge. On the basis of small rice porridge, white mushroom and cabbage are also added. The taste is more delicious and the nutrition is more ... ...

7 Steps

Peanut, sweet potato, purple rice, baby's supplementary food. Rice + Purple glutinous rice

Purple glutinous rice, peanut, taro, iron stick yam and sweet potato all have the effect of strengthening the spleen and stomach. Today's step is super simple. It's just ordinary cooking. It's just made of ingredients that can strengthen the spl... ...

5 Steps

Blood enriching medicinal diet - stewed black chicken with Chinese date, Chinese wolfberry and osmanthus

Black chicken is a kind of health care product with the same source of medicine and food. Compared with common chicken, black chicken has 10 kinds of amino acids. Its content of protein, vitamin B2, niacin, vitamin E, phosphorus, iron, potassium... ...

5 Steps
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