All Recipes

Stewed milk with pectin the secret of making skin covered

It's said that women are like flowers. With age, all kinds of skin problems have come. So it's not enough to smear them. We need to start to pay attention to internal maintenance ♂️ The stewed milk with glue is one of the most convenient and aff... ...

6 Steps

Fat reducing and muscle strengthening - Chicken Intestines

Chicken breast is the favorite food for bodybuilders. As a source of high-quality protein, chicken breast has a strong sense of fullness. It is indispensable for reducing fat and increasing muscle mass.

8 Steps

Fat and muscle reducing meal ~ steamed eggs with ham 475 calories

3 eggs + 2 preserved eggs + a small amount of conditioning a total of 475 calories. Full of protein.

20 Steps

Steaks with reduced fat and tendon

Friend - you lose fat and eat meat..? Eat more steak and chicken during the fat reduction period. Add protein. I will faint in three days just eating vegetables. ha-ha.

6 Steps

Chicken breast with black pepper

I don't like pork. I can only think of ways to make chicken.

3 Steps

Stewed beef tendon

To lose weight and eat the essential beef tendon in summer. It has low calorie and high protein. It can reduce fat and increase muscle. Hot food can be cut into large pieces, marinated juice can be poured. Cold food can be cut into thin pieces a... ...

8 Steps

Stewed potato with beef tendon

Eat meat with a big mouthful and porridge with a small mouthful. Chew carefully and swallow slowly. Don't be too cool. -

30 Steps

Stewed beef tendon with vermicelli

A big love of sucking noodles. Beef fans, it's done. That taste Ah ah. One word is cool. -

22 Steps

Chicken breast salad with brown rice

Whether it's to lose weight or maintain a good figure, it's not hungry. It's better to pick the right food with half the effort.

12 Steps

Shuiguangji pumpkin cake

Pumpkin is one of the vegetables we eat every day. It has the functions of reducing blood sugar and pressure, expelling toxin and nourishing the face, strengthening the body, strengthening the spleen and stomach. It can be used to treat diabetes... ...

11 Steps

Stir fried beef tendon with garlic moss

It's a beautiful dish for drinking. It's full of beef tendons.

15 Steps

No oil, no salt, fat and muscle meal

Reduce fat and increase muscle. Control your diet. You will feel that you can only eat boiled vegetables. In fact, you can use snacks a little to make the day of reducing fat. Your mood is also beautiful. Daily intake of nutrients including carb... ...

3 Steps

Stir fried leek with mung bean sprouts

I seldom put monosodium glutamate and chicken powder in my cooking. If you like bean powder, you can put less of it yourself.

6 Steps

Kwai Sau

Second elder martial brother can't afford it. Change to beef A piece of fat beef tendon. Throw it into a pressure cooker. It's delicious. It's simple and fast. It's healthy and delicious

8 Steps
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