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Stewed beef tendon with vegetables

Beef stew. I usually divide it into two parts. I think it is the best. If you stew it once, when the beef tendon is completely cooked and rotten, the taste goes in. The meat is a bit bad; stew it gently. The taste doesn't go in. Isn't salt god h... ...

7 Steps

Beef tendon with sauce

In the past, beef with sauce came from delicatessen. In concept, this dish is a big dish and a hard dish. If you can't cook it at home, you will choose to buy it outside. The day before yesterday, I saw sister Wen Yi's prescription. Mao Sai sudd... ...

9 Steps

The kitchen collection of blue ice

Today, if you don't talk about it, I'd like to share a sentence with you - what you eat and what you wear. It's all for yourself. This sentence seems very simple. And it seems very common. But it's really meaningful to think about how many of th... ...

4 Steps

[reduce fat and increase muscle] chicken breast and pineapple rice

Reducing fat and increasing muscle is the current goal ~ well, April does not lose weight may hurt June hurt July hurt this summer must let chuanzi muscle reappear... fighting~

7 Steps

[reduce fat and increase muscle] garlic flavored chicken breast

The nutritional value of chicken breast is of great importance to people in fitness... At present, various simple and convenient chicken breast methods are being studied. If you don't mind the taste of coriander and garlic, it's worth trying... ... ...

5 Steps

Tendon soup

As long as the soup is good for my family's health, I will try my best to make it. Its effect is antibody, spleen strengthening, nourishing and health preserving. It's a good health soup.

1 Steps

Stewed vegetables in clam hot soup

It's hard to classify. It's one person's food, and it's also fat reducing and muscle strengthening. River fresh seafood like clams is a kind of meat dish with no fat. Although it's not hard enough, it's nutritious. It's more nutritious with all ... ...

8 Steps

[reduce fat and increase muscle] Korean fried rice cake with chicken breast

Chicken breast meat has to be changed every day. There is a lot of chicken breast in my family. I have to think of several ways to eat chicken breast. Generally, Korean rice cakes are fried with streaky pork and squid. This is my innovative chic... ...

7 Steps

[reduce fat and increase muscle] rice paper colorful shrimp roll (Vietnamese spring roll)

The man with a broken hand is out again. ~Shrimp is a kind of food with high protein and low fat. The shrimp peeled by myself is fresh and healthy. It's delicious with rice paper and hot sauce. The rice paper is very thin and transparent. The co... ...

6 Steps

[reduce fat and increase muscle] chicken breast, asparagus and mushroom wonton

I want to eat pasta recently. I've got a tangle of dumplings and dumplings. So I decide it's wonton. Wonton is the simplest pasta in my mind. Ha ha. I made wonton much faster than dumplings, so I thought about researching healthy, nutritious and... ...

6 Steps

Stewed pig tendon with bawanghua

It's rare to boil dried bawanghua at home. It's usually fresh in the season. Bawanghua soup is mainly used for making old fire soup. It has the functions of refreshing the heart, moistening the lungs, clearing away heat, eliminating phlegm and r... ...

11 Steps

Bawanghua pig tendon in pot

I've seen several episodes of Chinese food on the tip of my tongue. 2. The food everywhere is really appetizing and eye-catching. But most of them are what we can only watch but can't do. This episode introduces several kinds of sugar water, sou... ...

11 Steps

Braised beef tendon with tea

It's also the first choice for slimming meal. Beef. Low fat and high protein. It's very expensive to buy beef tendon outside. It's much cheaper to burn by yourself. It's not difficult. It'll be OK in an hour and a half^_ ^Not afraid of fake beef... ...

9 Steps
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