Chinese Food

Milk toast with less sugar, less oil and drawing

Delicious and versatile food. What's more than toast? For the gourmand, toast is not a delicacy, but it must be a delicious food with endless aftertaste when combined with other ingredients. When people are worried about what breakfast to eat, t... ...

Fat reduction meal is delicious and weight-loss

Grilled tenderloin with less oil

I bought a good sirloin yesterday. I just want to make something to eat. Stir fried pork with sweet and sour pork After thinking a lot, I think I'm controlling my weight and can't eat fried food_ At last, I think it's a good choice to make grill... ...

Less oil version

Boiled lard

In a few days, I will make egg yolk pastry. There is no lard at home. I used to buy baked lard. Today I have time. I bought lard to boil myself. I made it for the first time. It's not bad. It's white lard. It's very fragrant.

Whole wheat bread (less oil and sugar) 100% whole wheat. It is necessary to lose weight and fat

After giving birth to a child, I gained 15 jins more than before. I also tried my best to work harder for these 15 jins. Study all kinds of diet to lose weight and fat. Finally, Kung Fu is not inferior to those who want it. At 8 months of age, t... ...

Braised asparagus with less oil

Three delicacies with less oil

Squid with iron plate

Can you eat delicious squid without iron plate at home? -- you can solve the problem like a pan or an oven

Fish flavored eggplant with less oil

I didn't like eggplant very much when I was a child. I didn't eat any. When I was in high school, my teacher once dragged the class at noon. After class, the canteen only had eggplant to burn. But I had to eat this. I used eggplant cooked with p... ...

Teppanyaki - Teppanyaki beef

Family iron plate. Very satisfied.

Sabre fragrance

Dao ban Xiang is a local dish in Huizhou. This dish is fattening but not greasy when it's hot. It tastes bad when it's cold. So people here in Huizhou call this dish Dao ban Xiang. It means that meat is the most delicious when cut on Dao ban.

Fried bean sprouts with kelp

Fucopolysaccharide contained in kelp is the unique slime component of seaweed plants, which is not found in land vegetables. Fucopolysaccharide can prevent the coagulation reaction of red blood cells, prevent thrombus and increase blood pressure... ...

Pan fried black pepper, apricot and abalone mushroom with less oil

Compared with meat, fried black pepper and apricot mushrooms are more delicious. They are not greasy. They also have meat chews. Try it if you don't believe it. It's true to lose weight while eating. -

Cranberry biscuit (less oil and sugar)

Cranberry biscuits. The first thing I learned as a beginner. Easy to learn, convenient and quick. Sweet and sour biscuits mixed with cranberries are very delicious and popular. Less oil and sugar. No need to pass. Those who like sweetness can ad... ...

Eggplant Dragon - low oil and fat version

This way of eggplant dragon is very simple. Eggplant is wrapped with minced meat, steamed in a pot, drizzled with juice. It can be enjoyed. It also has less oil and low fat. It is especially suitable for children, people who want to lose weight ... ...

Steaks with reduced fat and tendon

Friend - you lose fat and eat meat..? Eat more steak and chicken during the fat reduction period. Add protein. I will faint in three days just eating vegetables. ha-ha.

Braised eel with chestnut

It's a sudden drop in temperature. I feel that winter is a matter of one night in autumn. After winter, I naturally want to eat more hot food. I saw a store selling fried chestnuts with sugar when I was wandering in the street market with my fam... ...

Chicken wings with less sugar and less oil

I want to eat delicious food at home, but I also need to consider the problem of heat. Otherwise, when I can go out, I will be too fat to have friends. Today's colas and chicken wings are made with less sugar and oil. But the taste is first-clas... ...

Three delicacies with less oil

I like this dish very much. I fried it when I made it myself for the first time. I don't like the greasy one very much. This time, it's much better to change the way of less oil and no explosion. Share it with the friends who need it.