All Recipes

Dried mushroom and tomato

Tofu is very nutritious. It contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, yolk and vitamin B6. Tofu is a nourishing, heat clearing and health preserving food. Regular food can nourish Qi,... ...

5 Steps

Classic iceberg lettuce salad

I've been fascinated by this salad lately. Most likely the main reason is that there are bacon chips in it. There is a saying in the United States that everything is better with bacon. The fitness plan has been implemented for a week. The grass ... ...

10 Steps

Baked rice full of vegetables with scallop and pumpkin. Delicious, fun and healthy. Supplement summer nutrition for baby

Beibei pumpkin comes from Japan. It's the best pumpkin. It's not only lovely but also nutritious. Low calorie, sweet and delicious. Especially suitable for baby in summer. Today, use the lovely pumpkin as a container. Add more vegetables and che... ...

12 Steps

Tuna and vegetable pasta appetizer, delicious and hypolipidemic

Yesterday, we officially entered the middle of the dog days. Do you think it's particularly hot? However, it is not good for the body to eat cold drinks and ice products in hot days. So today, Xiaoheng brings you an appetizer and healthy. Tuna v... ...

7 Steps

Don't give your baby porridge. It's too nutritious. It's delicious and iron mending.

Reference age of coarse grain nutritious porridge is - 11m + when I cook porridge today, I specially added some brown rice. It is rice grain after rice shelling. It retains the natural wheat bran and germ. Its nutritional value is far higher tha... ...

15 Steps

Braised eggplant

It's very homey 2333

1 Steps

[curry three Wen fish head] this way, the fish head is delicious.

The chef from Malaysia boils the strong red curry with tomatoes, eggplant, okra, etc. into a fresh, mellow and thick soup. He adds coconut milk and has a strong fragrance. It's wrapped with salmon head fried to crisp. It's sweet and exciting. Cu... ...

7 Steps

Crucian carp soup

The usual crucian carp soup is basically radish crucian carp soup or tofu crucian carp soup. I think it's too light. Today's boiled crucian carp soup tastes good and rich.

3 Steps

Scrambled egg with tomato

A dish my son likes

6 Steps

Steamed tomato

Tomato. Its scientific name is tomato. It not only contains rich and diverse nutrition, but also has beautiful and charming appearance. It is not only a good taste in the dish, but also a kind of Chinese and American fruit. It has many functions... ...

6 Steps

The vitamin C of baby's complementary food is higher than that of tomato. It's more nutritious than porridge. In this way, it can also strengthen the spleen and nourish the stomach.

The official account of WeChat is baby nutrition and complementary food. I have included 1000 nutritious food for my baby. I have these 1000 complementary recipes. I am no longer worried about what babies eat. Xiao Si will share the baby's compl... ...

19 Steps

Five color rainbow smiling face mashed potato

Rainbow bridge made of five colors of vegetables, clouds made of smooth mashed potatoes, sea moss slices to decorate smiling faces, a healthy and easy-to-use children's meal, can make children's eyes bright and appetite big. Let's eat vegetables together.

6 Steps

Tomato and pumpkin slimming soup

Summer is a season for many people to lose weight. But being thin doesn't mean that they are hungry. Some foods have both rich nutrition and low calorie properties. I chose the right food. I'm not fat. Pumpkin, tomato, celery and cucumber are al... ...

7 Steps

Stewed rice with whitebait and tomato

Kwai Chow, which is very popular on the Internet, has not only satisfied the demand of fast food for lazy people and office workers, but also a convenient and nutritious staple for those who are not willing to smoke in the kitchen in hot summer ... ...

12 Steps

[fast food]] egg sausage with Kwai Sau.

Losing weight is a lifetime plan. You can eat no oil, salt and carbohydrate. You always eat no oil. Fried eggs with tomatoes with less salt are a little boring. Try adding matsutake this time. It's super low in calories.

8 Steps

Quick home dishes [Kwai egg]

Scrambled egg Kwai. A normal fast home dishes. The cooking method is simple and easy to learn. The nutrition match is reasonable. Bright color, pleasant taste, refreshing and appetizing.

10 Steps