Chinese Food
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Sweet potato, yam, corn, lotus seed and job's tears soup
The name is long enough to have momentum. Hahaha. Just joining. Maoshu is a famous baby pig potato. It has the effect of clearing away heat, strengthening spleen, benefiting lung and nourishing kidney. Today's soup contains job's tears. Lotus se... ...
English muffin
A low calorie embryo. Specially added some meal substitute powder to increase the sense of fullness. Also used the flavor of chickpea and quinoa powder in meal substitute powder to enhance the fragrance of maifen.
Red bean and glutinous rice
I don't want to eat in the evening. I want to eat sweets. But this summer, I will try to eat the sweets that are delicious and not afraid of fat if I don't pay attention to my body for a long time.
Oatmeal ball
Oats are low-fat, belly wrapped, nutritious and tasty. The roasted oats are crispy and delicious. They are not afraid of being fat.
Red bean and job's tears soup
Lixia is the seventh of the 24 solar terms. It marks the beginning of summer. This summer has been suffering. The temperature has changed a lot. It is mainly rainy. The rain is continuous. The weather is overcast and humid. The diet should also ... ...
White fungus, job's tears and lotus seed health preserving soup
Tremella can prevent the loss of calcium. It has the effect of Nourishing Yin, clearing heat and moistening dryness. It is called the bird's nest of the poor. Job's tears have the effect of promoting water, reducing swelling, strengthening the s... ...
Seven day fat reducing meal Day7 -- steamed noodles with longliyu, barley and RUOYE
As a kind of marine flatfish, Longley has many nutritional values. It is worth sharing - 1. It is high in protein, low in fat and rich in vitamins. 2. It is rich in unsaturated fatty acids. It helps brain growth and development. It can prevent h... ...
Red bean and job's tears soup
In summer, moisture is heavy. The main function of job's tears is to remove moisture. It can remove moisture in the body. It is very suitable for people with heavy moisture in summer. It's a good product for removing dampness and strengthening s... ...
Coix lemon tea
A few days ago, I went to a restaurant for dinner. I found that this kind of Coix lemon tea is very popular among children. But it's very sweet outside. I guess it's put a lot of sugar. In summer, drinking some job's tears can remove moisture an... ...
Baked Wheat
The incidence of cooking wheat as breakfast is the highest in our country. No matter it's breakfast or snack in the afternoon, it's a good one. Children always buy a few in the morning when they go to school. Mingming's family has breakfast to e... ...
Low sugar and healthy eight treasure dumplings are more time-saving
It's more time-saving to cook zongzi at Dragon Boat Festival. It's soft and glutinous. It's the eight treasure zongzi that teaches you how to eat even if your blood sugar is not good. The battle between the sweet and salty zongzi in the north an... ...
Deluxe eight treasure zongzi
I bought fresh zongzi leaves. This is the first time I made zongzi. I just know that the unique fragrance of zongzi comes from zongzi leaves. It's fragrant when I open the package. It also has special antiseptic function. It makes zongzi easier ... ...
This method can dispel cold and replenish blood
I am short of Qi and blood, and the palace is cold. Lack of Qi and blood leads to weakness and lack of blood on the face. Gong Han doesn't need to mention it. When the aunt comes, she can check the color by herself. As a result, she doesn't want... ...
Quinoa red bean and job's tears oatmeal paste
The nutritional paste I made today is made of ready-made materials. From the ingredients list, I saw many good things - quinoa, red beans, job's tears, oats, dried apples, dried bananas, dried purple potatoes, pumpkin seeds, diced carrots. Quino... ...
Job's tears red bean water
It's getting hotter and hotter in the dog days. In addition to turning on the air conditioner and the fan, I also start to make a floor occasionally. Lay more mattresses, pull a mattress, make a bed sheet and go to sleep. It's really unusual. It... ...
Red bean congee with job's tears
It's summer. It's the time for women to have a good look. They like to drink more porridge. Recently, they fell in love with porridge research of different types and tastes. They love life. They love themselves. Let's go.
The self-made wheat whirlwind of Wansheng uncle Mai
In summer, it's time to have a cold drink. It's made of homemade wheat whirlwind. You don't need to go out to buy it.
