I like to make something. I like to see people eat delicious ~
We all know that it's good for our health to eat more grains. So even if we make bread, we can also mix some grains. Because we use all grains, the taste of bread will become rough. Only a part of them can greatly improve the taste. To make brea... ...
Modern people have great mental pressure, deficiency of heart and Qi, improper diet, less exercise, and spleen deficiency and dampness. Not only to dispel dampness, but also to nourish the heart, and also to strengthen the spleen and stomach. Th... ...
Mung bean and job's tears and Lily soymilk, mainly mung bean and job's tears, is a kind of soymilk that has not only the unique taste and flavor of fragrance, but also the function of diet and health preservation. It is not only beneficial to th... ...
Flaxseed is really delicious. And it's good for your health. It's very fragrant after baking. It's chewy with whole wheat flour. Stick. It's very simple. Move it
Recently, quinoa has a high rate of appearance on everyone's table. It's necessary to lose weight and fat. Quinoa is rich in 9 kinds of amino acids and various nutrients, rich in dietary fiber, low fat, high protein, zero cholesterol and low sug... ...
Red beans are legumes, also known as adzuki beans and adzuki beans. Red beans are light, warm, sweet and nontoxic. Red bean is rich in nutrients, such as protein, carbohydrate, fat, dietary fiber, various vitamins, carotene, inorganic salt, etc.... ...
Rye whole wheat toast uses 50g of rye whole wheat flour. Add 230g of high gluten flour to make the texture of toast better and softer. Taste the rough taste of whole wheat bread and the natural flavor of wheat. Let you fall in love with it.
It's my first time to make whole wheat toast. I dare to try and challenge myself. This recipe is to make 450 grams of toast. Today, I only made a small toast in half.
Barley if leaves. Barley seedlings. Rich in fiber. I use it a lot in my baking. I really like it ~
This formula contains 50% whole wheat and quinoa. The taste is plain and full of wheat flavor. Don't make if you don't like whole wheat. Without quinoa, it would be pure whole wheat toast. The formula can be used for two 450g toast molds.
When I was a child, when I came home from school in the afternoon, my mother would make pressed noodles or wheat shrimp soup as snacks for my family. Those are all the specialties of my hometown (one or two of the special snacks in Da Shengzhou)... ...
It's super simple and convenient to make health congee with electric rice cooker. Xiaobai can do it, too. This healthy congee is often drunk not only for good Qi and blood, but also for light body and fat loss. I eat it almost once a week after ... ...
Red beans and job's tears water is a drink made from red beans and job's tears. It can reduce swelling and remove dampness. It has low heat. It is rich in vitamin E, potassium, magnesium, phosphorus, zinc, selenium and other active ingredients. ... ...
Job's tears has a high nutritional value. It is known as the king of Gramineae plants in the world ; in Europe, it is known as the health of life ; in Japan, it has recently been listed as a cancer prevention food. Therefore, its value has doubl... ...
Oatmeal energy stick has always been my favorite. It's full of molars. It won't feel guilty when it's used as a snack for eating and craving.
I've eaten black garlic once in a big stall. It's very amazing. It has strong garlic fragrance, but no pungency. It's soft in the mouth and has endless aftertaste. Black garlic is better than ordinary garlic in nutrition. The most important thin... ...
According to compendium of Materia Medica, job's tears can invigorate the spleen and stomach, nourish the lungs and clear away heat, remove wind and dampness. Cooking, eating, air conditioning, frying, urinating and drenching. Job's tears, as a... ...