All Recipes

Delicious nut grain hamburger

When it comes to hamburgers, the first word you think of must be - high calorie today. We teach you how to make a healthy low calorie vegan hamburger that won't grow fat after eating the finished product, which is said by the kids who have eaten... ...

9 Steps

After new year's diet chickpea salad

After the Spring Festival's big fish, big meat and big food, do you feel guilty about your waist? Some people have already made up their mind to control their mouths and open their legs. It doesn't work just to say it. Let's have something pract... ...

4 Steps

Chickpea vegetarian sandwich

In the past 16 years, the biggest change in food is to like sandwiches. I met Mango Chicken from outside the mountain in June. Later, I'm looking forward to the special style of every simple restaurant. The taste mix, the variety of ingredients,... ...

8 Steps

Sea cucumber with oil seal

New Year's Eve main course

3 Steps

Mayonnaise + spicy tacos

In the afternoon, the main ingredients of tea snacks - bean paste are chickpeas, white sesame paste and olive oil. Other materials can be added according to your own preferences. Besides, they can be used as dip materials. Dip in cornflakes, chi... ...

10 Steps

Three fat reducing and muscle increasing meals

Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs

5 Steps

Health pot slimming and detoxification health congee

I've been drinking this health soup for many years. When I used to have a health pot, I used to cook it in an electric cooker. Now I have a health pot. It's more convenient and convenient without wasting. There are many kinds of health congee li... ...

8 Steps

Lima nut vegetable salad

Quinoa is a kind of easy cooked and digestible food. It has a unique taste. It has a light fragrance of nuts or ginseng. It has the functions of balancing nutrition, enhancing body functions and repairing physique. Add chickpeas, cowpeas, peas, ... ...

18 Steps

Chickpea and swallow batter

Chickpeas have the flavor of chestnuts. It's very fragrant to make rice paste with chickpeas. Chickpeas contain amino acids / vitamins, crude fiber, calcium, magnesium, iron and other nutrients necessary for children's growth and development. Ch... ...

6 Steps

Cheese chickpea hot salad - breakfast series

I like hot salad. It's nutritious. I can eat all kinds of flavors on one plate. Because it's hot cooked food, I don't need to worry about my stomach and stomach.

20 Steps

Banana oatmeal Muffin

Three no healthy cakes without butter, sugar or flour. Weibo @ Gulu fitness eating and drinking diary. Wechat Gulu fitness kitchen. Subscribe to more healthy recipes.

5 Steps

Beef burgers without meat. Mini hamburger.

With chestnut flavored hummus, crisp walnuts, nutritious and chewy brown rice, the hamburger meat made with it can make you feel like eating no meat. It's easy to indulge. Chickpea has perfect nutrition. It's high in protein, high in unsaturated... ...

16 Steps

Babao porridge

We still need to eat more grains and grains. There are too many beans in our family. We cook this eight treasure porridge with a little of each kind. It's good to drink, especially when we have a bowl for breakfast in the morning. It's warm in the stomach.

7 Steps

Quinoa salad with seasonal vegetable and Ganoderma

In the hot summer, I don't want to be smoked by kitchen oil. So I'd like to have a salad bar - chubby's baked sesame salad juice. It's just a kind of all kinds of salad dressing. It's like a magician who mixes different ingredients together, dri... ...

8 Steps

Stewed seafood with chickpea milk

A collection of beans, vegetables, seafood to serve the Western taste of milk stewed small square to do western food. Strong milk fragrance. Soft taste. -

19 Steps

Spanish Seafood Rice

In Spanish, this dish is called paella. It means a pan with two handles. In fact, both the dish and the pan are called paella. Although the Chinese name is seafood rice, it is not necessarily only seafood. It is also common to put chicken, duck ... ...

9 Steps

Milk flavored chickpea oatmeal porridge

Rice is our daily staple food. We cook porridge and rice. The taste is plain, not to mention. There are only a few nutrients. While chickpea and oats are rich in calcium, iron and dietary fiber. And chickpea starch has chestnut flavor. After coo... ...

11 Steps
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