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Nutritious desserts. Yam paste

Compendium of Materia Medica believes that yam can Benefit Kidney Qi, strengthen spleen and stomach, stop diarrhea, transform paralyzed saliva and moisten fur. In recent years, studies have shown that yam can induce interferon production and enh... ...

9 Steps

Chinese yam roll

If you like, you can also use fruit mousse to get involved.

2 Steps

Princess version of blueberry yam mud

Girls love blueberry yam paste very much. It tastes sweet and sour. The taste of powdered noodles. This dessert is not only delicious, but also has the effect of slimming and beauty. Girls can eat it often. Eating it several times a month will d... ...

17 Steps

Chinese yam black chicken and red dates soup

The biggest characteristic of Wuji decoction is that people with weak physique can drink it to nourish and strengthen their bodies, while people with healthy physique can often drink Wuji Decoction to strengthen their spleen, stomach and immunit... ...

6 Steps

Chinese yam and medlar porridge

After autumn, drink this bowl of daughter's porridge. It's intimate and warm. It's delicious and nutritious. It's good for relieving dry skin in autumn. Every morning, when the first light of the morning shines on the dining table, what can wake... ...

9 Steps

Chinese yam and Lily milk soup

Health preservation in autumn focuses on nourishing the lungs and moistening dryness. We must pay attention to drinking more water at ordinary times. In addition, in our daily diet, we should also cook more low-fat and nutritious soup to dry in ... ...

8 Steps

Chinese yam red date millet porridge

Cook a bowl of porridge in the morning. Warm your stomach. Warm your mood today

14 Steps

Beef bone should be stewed like this. Chinese yam and beef bone soup

We eat a lot of beef, but the dishes of beef bones are very few. The first choice for stew is pig bones or sheep bones. In fact, beef bones are rich in nutrition and taste different. The content of calcium carbonate and calcium phosphate in catt... ...

5 Steps

Chinese yam, honey bean and coconut ball

I made a honey bean roll yesterday. I still have half a bowl of honey beans left. I just saw a cut of yam in the refrigerator. It was made into yam and coconut ball. -

8 Steps

Chinese yam moon cake

There are many ways to make yams. For example, soup making is a very common way. Yams are not only soup making. You can also do this. After the yam is steamed, press it into mud. Then put it with red dates. It's nutritious and delicious

18 Steps

Beautiful rose Yam Cake

The perfect combination of rose and yam. High beauty and good nutrition. Mid Autumn Festival. There is another beautiful and simple dessert on the table. Eating roses can play a role in nourishing blood, Qi and face. Dry rose has the effect of c... ...

10 Steps

Chinese yam meat rolls for strengthening spleen and nourishing stomach

Take advantage of the fine weather on national day. I'm making a speech roll to eat. With the yam of invigorating the spleen and stomach. It tastes better. Chinese yam can not only strengthen the spleen and stomach, but also improve the baby's i... ...

12 Steps

Fried yam with salted egg yolk

After cold dew, this dish needs to be eaten more. It will be served in 10 minutes. It's delicious and fragrant. Children often eat body sticks. -

7 Steps

Chinese yam thin meat soup

Chinese yam is a kind of food, but it has certain medicinal value. It can reduce blood sugar, help digestion, strengthen the spleen and stomach, and nourish the kidney for a long time. Yam can be used to make all kinds of delicious food. Next, I... ...

8 Steps

Jujube Chinese yam sandwich cake

Jujube is a very high-quality complementary food. It is rich in iron. Although it is not heme iron. The absorption efficiency is not high. But it also contains rich trace elements such as cellulose, vitamins and minerals. The most important thin... ...

10 Steps

Chinese yam and wolfberry millet porridge

It's a secret script of health preservation in autumn and winter. After autumn, try to drink more porridge and soup. For example, the small rice porridge for nourishing the stomach to be made today. Add some yam and medlar.

5 Steps

Chinese yam with red dates

When the baby grows up, mothers should not only pay attention to the nutrition of complementary food, but also pay attention to the soft and hard properties of complementary food. Reasonable complementary food properties help to exercise the bab... ...

13 Steps

Nourishing spleen and stomach

Yam contains amylase, polyphenol oxidase, vitamin B1 and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-purpose medicine and food for tonifying the spleen and stomach. With light crea... ...

7 Steps

Rice paste of Chinese yam for invigorating spleen and stomach

Chinese yam is a good material for strengthening the spleen and stomach. It also has rich nutritional value, including vitamin B1, B2, C, calcium, iron, phosphorus and other minerals. For babies with gastrointestinal and digestive dysfunction, t... ...

6 Steps
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