In early spring, the weather is still cold and hot, so we should not be too light in diet. High calorie and nutritious food can make our body stronger. At the same time, we should be ready for the coming of hot summer. Therefore, this spring is ... ...
The most important thing about this healthy and healthy food is to add black fungus. Auricularia auricula is known by nutritionists as meat in the element and king in the element. It is 20 times higher than spinach, which has the highest iron co... ...
In addition to the traditional dishes that have good intentions and moral meanings, new dishes are more and more popular at the dinner table. Since the hot pot came into the dinner table, it has become more and more popular. It relieves the trou... ...
Sauerkraut originated in Chongqing, but it is popular all over the country and even overseas. The pickles used are not the crisp and white Chinese cabbage of the northeast, but the pickled vegetables of the south. After fermentation, the nutriti... ...
Miss the taste of childhood ~ ~
Winter melon contains more protein, sugar and a small amount of calcium, phosphorus, iron and other minerals, vitamin C, vitamin B9, citrulline, calcium and other nutrients. Wax gourd is the only one without fat in melon and vegetable. It is ric... ...
Back to the earth in spring. The climate is relatively dry. It is easy to dry the population's tongue. If it catches up with the cold in late spring, it is also easy to catch cold and cough. Pear is cold and sweet. It has the effect of moistenin... ...
Spinach is generally planted at the end of autumn. There is almost no need to apply fertilizer or water. It will grow well. Spinach is one of the vegetables that can winter in the field. When it is warm in spring, it will send out buds and leave... ...
Queen's Day is coming. Make a simple diet and low fat vitamin C cold dish. -
When I was eating porridge mixed with bean curd, I came up with the idea of making salad dressing with bean curd. Dijon dressing will be used in Western salad dressing to add the strong taste of salad dressing. At the same time, it will also inc... ...
Two or three yuan can make a big dish. It's crispy and refreshing. It's also hot and slimming. It's not enough to eat for a week. Today, there is a cucumber left. Add some green bean sprouts. Make a cold dish. It can be done in ten minutes. Cucu... ...
Today, I would like to recommend a super refreshing home cooked dish, Dangdang Dang and preserved egg tofu. It's delicious and refreshing. It's super greasy. It's delicious. More importantly, it's easy to do. Let's do it as I do.
Stir fried prawns. A dish I like very much. It's one of the necessary dishes when I go home every spring. I can eat a large plate by myself. That kind of satisfaction. It's really super happiness.
Queen's day. waste a day's time. Slowly boil the puree and wait for fermentation. Reward yourself with your own time to cook a very patient food. Pamper yourself. Start from pampering your taste.
Wax gourd is a very familiar vegetable. It's a cool food. It also has the effect of reducing weight. So it's very popular. Lotus seed is a kind of tonic suitable for all ages. The soup made by combining wax gourd and lotus seed is very fragrant ... ...
Breakfast for the weekend -