Have you ever tangled over whether tomatoes are cooked or raw? I argued with my partner about how to eat tomatoes. Only later did I know. In fact, the answer is very simple. It depends on what nutrients do you want to absorb? Raw tomatoes are ri... ...
I'm getting older. I can't rely on my youth anymore. I don't pay attention to anything. I have to make up my Qi and blood. When the circulation of Qi and blood is not smooth or the Qi and blood is not sufficient, women will have sallow complexio... ...
For fresh bass, we always think that it's the best way to make it by steaming. It's the best way to eat fresh bass. The cooking time of steamed fish is very important. To steam fish with a strong fire, time must be mastered. Time is not enough f... ...
Computer people face computers every day. Their eyes are easy to dry, sore and blurred. We should not only pay attention to eye hygiene, but also adjust our diet. Usually, we may eat more eye protecting and eye-catching food during lunch. Breakf... ...
Pig liver contains a variety of nutrients. It is rich in vitamin A and microelements iron, zinc, copper and phosphorus. It is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and microelements. It is conduc... ...
In spring, it is appropriate to eat the food that nourishes Yang and liver. This is the principle of health preservation in traditional Chinese medicine. Pork liver and spinach soup is just this kind of soup. It's delicious. It can nourish Yang,... ...
Luffa contains B vitamins to prevent skin aging and vitamin C to whiten the skin. It can protect the skin, eliminate plaque, make the skin white and tender. It is a rare beauty product. Stir fried Luffa with medlar. With medlar, it can not only ... ...
Kuju has very high nutritional value. It contains protein, sugar, calcium, zinc, copper, iron and many other trace elements. Eating Kucai helps to promote the synthesis of human antibodies, enhance the body's immunity, promote brain function. At... ...
Both broccoli and Auricularia auricula have anti-cancer and anti-cancer effects. Regular consumption of Auricularia auricula can nourish blood and keep your face. It makes your skin ruddy and radiant.
This is a porridge suitable for all seasons, especially in the dry spring and autumn. Chinese yam, which can strengthen the spleen, nourish the stomach, aid digestion and replenish qi and blood, is a good health product with high nutrition and l... ...