Tomato fruit is rich in nutrition and special flavor. It is rich in carotene, vitamin C and B vitamins. According to the nutritionist's research and determination - each person eats 50g 100g fresh tomato every day, which can meet the needs of hu... ...
My protein day recipe. Of course, fish is the best choice I bought three of them today for 8 yuan. It's really cheap and delicious
The first season of running brothers is the Korean version of Korean spicy chicken feet, which makes the goddess baby's mouth full of spicy food. The chicken feet are full of spicy juice. The soft and glutinous taste is spicy. It also has a bit ... ...
Rice ball is the best way to concave shape. However, it takes a lot of time. It's also a matter of testing mom's patience. Leaves have to work. So rice dumplings are the simplest and fastest way. For example, this curry rice. Buckle up a rice du... ...
Taro is an important vegetable and food crop with high nutritional and medicinal value, which is suitable for all ages. Moreover, the starch granule of taro is as small as 1 / 10 of potato starch, and its digestibility can reach more than 98%. I... ...
Fried meat with mushrooms is a household dish on the table of common people. Shiitake mushroom is a kind of food with the same source of food and medicine. It has high nutritional, medical and health value. Shiitake mushroom is a famous edible m... ...
As a kind of bread full of sweet flavor in modeling, the shape of pink pineapple bag is whirlwind. It is twined together like a couple. You don't need to taste it. It's very sweet ~ pineapple crust. It's rich in milk flavor and lactic acid flavo... ...
It's very hard to conceive in October. I'm tired physically and mentally. Not only should I pay attention to my actions, but also the nutrition match during pregnancy is very important, especially anemia. Almost every pregnant woman has some. Le... ...
From the lactic acid flavor beverage to the lactic acid flavor green ball, to the lactic acid flavor moon cake, the lactic acid flavor sweet potato. The lactic acid is also a kind of bacteria which is beneficial to intestinal digestion. It has b... ...
Big baby likes to eat egg tarts. There are always egg tarts in the fridge. When children are hungry, they can bake a few, beat eggs and pour out egg tarts. All of them can be handed over to children for operation. Today, there is another step. P... ...
Chicken is no stranger to us. It's a regular on the dining table. The protein content of chicken is high, but the fat content is very low. Today's chicken shoulder is selected. It's located in the part above the wings connecting the breast. The ... ...
Black sesame can help the body to replenish calcium. It contains twice as much calcium as milk. It is also rich in iron and unsaturated fatty acids. Similarly, sesame contains 45% - 55% fat oil. It can nourish the intestines and relieve constipation.
Kidney bean. In my hometown of Guizhou, it's called cudgel bean. Maybe it's because it looks like a round stick? Strictly speaking, we call it cudgel beans. The dried beans peeled from it are called kidney beans. The longest dish in the family i... ...
Mutton chops are the snacks often seen in barbecue stalls outside. It's so lovely to match with beer. Today, I tried to make it in the oven at home. The taste is really no worse than that outside. But it was a little too salty when I came out at... ...
Zucchini contains more vitamin C, grapes and other nutrients. The calcium content is also higher. According to traditional Chinese medicine, zucchini has the effect of eliminating boredom and thirst, moistening the lungs and relieving cough, cle... ...
Super simple and nutritious steamed bread. Reduce sugar, lose weight and supplement vitamins.
Red dates and walnuts are also very good calming ingredients. They are used with millet to cook porridge. In addition, some milk is added to the porridge. This way, the baby will taste full of milk and can also supplement calcium. It's very suit... ...
The Greek salad is a Mediterranean style salad with tomato, green melon, red onion, feta cheese and kalamataolives as the main ingredients and olive oil and vinegar sauce. Since the Mediterranean salad is mentioned, I would like to talk about th... ...