All Recipes

Butter Shrimps Salad

Rich in vitamins, fresh fruits and vegetables, high protein prawns, butter to supplement healthy oil, and toast as carbohydrate. Simple lunch. Delicious nutrition without discount. It's a healthy and happy Saturday. Do exercise.

9 Steps

Quail eggs with beer and soy sauce

I'm fed up with boiled eggs recently. Today, I made quail eggs with this sauce and beer. It's full of wine. It's more fragrant than meat. It's a quick way to remove quail egg skin. -

19 Steps

Simple environmental protection salted duck egg

My little friend likes history best. He can enjoy it whether it's official history or unofficial history. Some time ago, I didn't know how to think about it. I also checked the ancient poets related to food. Su Dongpo is the most familiar. I did... ...

13 Steps

Asparagus in cold sauce

When it's hot and you have no appetite, try this sour and appetizing cold asparagus. It's very easy. 5 minutes. It's fragrant and spicy. One dish at a time. It's super delicious. -

13 Steps

Rice congee with Coix seeds and lotus seeds

Job's tears are sweet, light, slightly cold. It has the functions of invigorating the spleen, nourishing the stomach, nourishing the lungs, benefiting the water, etc. Coix seed can enhance renal function and diuresis. It can be used in the treat... ...

13 Steps

Brown sugar walnut oatmeal biscuit

Don't look at me as ugly. I'm rich in nutrition. Don't look at me black. Healthy people chase. Don't look Don't look. Hurry up and do it. It's super simple. It's super delicious. No regrets. Ha ha-

9 Steps

Oreo cream cake roll

I haven't made a cake roll for a long time. Today I roll one. It's a fat roll with Oreo cream. It's delicious and can't be found in the north. Ha ha. -

14 Steps

Medlar and lotus seed soup

It can nourish the liver and kidney, nourish yin and blood, quench thirst and eyesight, prolong life, strengthen the muscles and bones for a long time, and keep the body light but not old. Lycium barbarum is a kind of multi-functional food. It i... ...

12 Steps

Braised brown rice with potato

I changed white rice to brown rice because I lost weight

6 Steps

Quinoa and rye

Recently, quinoa has a high rate of appearance on everyone's table. It's necessary to lose weight and fat. Quinoa is rich in 9 kinds of amino acids and various nutrients, rich in dietary fiber, low fat, high protein, zero cholesterol and low sug... ...

11 Steps

Sikang cake

Always want to try fresh and delicious Ma Xiaochu this time challenge Sikang cake. Fang Zi comes from the baking master Cao Jitong. Scone is a British snack between bread and biscuit. It's Crispy on the outside and soft in the inside. Breakfast ... ...

7 Steps

Brine Platter

The stewed dishes are hot enough and the ingredients are hard. The dishes are soft and fiery. They are easy to digest. The color of pickles is controlled by the heat. Therefore, the color of pickles is natural and clean. It can lift people's app... ...

5 Steps

Kwai fat chicken breast salad

100 grams of chicken breast contains about 20 grams of protein. The protein content of chicken breast is 19.3%, fat content is 9.4%, carbohydrate content is 1.3%. The heat per 100 grams of chicken breast is 167 kcal. Chicken breast belongs to hi... ...

8 Steps