Rich in vitamins, fresh fruits and vegetables, high protein prawns, butter to supplement healthy oil, and toast as carbohydrate. Simple lunch. Delicious nutrition without discount. It's a healthy and happy Saturday. Do exercise.
I'm fed up with boiled eggs recently. Today, I made quail eggs with this sauce and beer. It's full of wine. It's more fragrant than meat. It's a quick way to remove quail egg skin. -
My little friend likes history best. He can enjoy it whether it's official history or unofficial history. Some time ago, I didn't know how to think about it. I also checked the ancient poets related to food. Su Dongpo is the most familiar. I did... ...
When it's hot and you have no appetite, try this sour and appetizing cold asparagus. It's very easy. 5 minutes. It's fragrant and spicy. One dish at a time. It's super delicious. -
Job's tears are sweet, light, slightly cold. It has the functions of invigorating the spleen, nourishing the stomach, nourishing the lungs, benefiting the water, etc. Coix seed can enhance renal function and diuresis. It can be used in the treat... ...
Don't look at me as ugly. I'm rich in nutrition. Don't look at me black. Healthy people chase. Don't look Don't look. Hurry up and do it. It's super simple. It's super delicious. No regrets. Ha ha-
I haven't made a cake roll for a long time. Today I roll one. It's a fat roll with Oreo cream. It's delicious and can't be found in the north. Ha ha. -
It can nourish the liver and kidney, nourish yin and blood, quench thirst and eyesight, prolong life, strengthen the muscles and bones for a long time, and keep the body light but not old. Lycium barbarum is a kind of multi-functional food. It i... ...
I changed white rice to brown rice because I lost weight
Recently, quinoa has a high rate of appearance on everyone's table. It's necessary to lose weight and fat. Quinoa is rich in 9 kinds of amino acids and various nutrients, rich in dietary fiber, low fat, high protein, zero cholesterol and low sug... ...
Always want to try fresh and delicious Ma Xiaochu this time challenge Sikang cake. Fang Zi comes from the baking master Cao Jitong. Scone is a British snack between bread and biscuit. It's Crispy on the outside and soft in the inside. Breakfast ... ...
The stewed dishes are hot enough and the ingredients are hard. The dishes are soft and fiery. They are easy to digest. The color of pickles is controlled by the heat. Therefore, the color of pickles is natural and clean. It can lift people's app... ...
100 grams of chicken breast contains about 20 grams of protein. The protein content of chicken breast is 19.3%, fat content is 9.4%, carbohydrate content is 1.3%. The heat per 100 grams of chicken breast is 167 kcal. Chicken breast belongs to hi... ...