All Recipes

Cold mixed western blue fungus

It's getting closer and closer to summer. Naturally, the desire to lose weight is becoming more and more urgent. Lose weight. Need the right diet effect will be obvious. Below, we recommend a quick dish Kwai broccoli for eating during weight los... ...

11 Steps

Stewed vegetable with tofu and shrimp

On a rainy day, why don't you warm yourself with a hot soup first ~ -

10 Steps

Tremella and lotus seed soup full of collagen

I stayed up late these days and got a bad complexion. My skin was dry, so I made a soup of tremella and lotus seeds to make up for myself. Sweet, soft and glutinous Tremella. It's easy to melt at the entrance. It's comfortable to eat in a full bowl.

8 Steps

Steamed bread with whole wheat and black sesame

Some days ago, they specially asked their relatives in the countryside to process some whole wheat noodles. They all joked that now people in the city eat this. Isn't this gluten noodles. Now we don't eat this. We feed it to the pig. But this hu... ...

22 Steps

Papaya, tremella, peach gum, soap horn, rice soup

I love sweets. It's probably inherited by Dad. The sweets made of Tremella are very popular with dad. They are sweet, soft and glutinous. They need to be cooked once a week-

9 Steps

Pumpkin seedling in clear soup

Summer is the season to eat pumpkins. No matter it's seedlings, flowers or pumpkins, they are delicious and have high nutritional value. It's suitable for all ages. In the countryside, we all like to cook the melon seedlings together with some m... ...

5 Steps

Bitter gourd in cold sauce

Balsam pear has the effect of clearing away heat and detoxification. It is a cold dish suitable for summer and weight loss. -

4 Steps

Honey cucumber juice

Today, my neighbor's aunt brought me cucumbers and tomatoes and said that they were grown by her family. I just didn't know how to eat them. I'll take them to extract juice. They match with honey to beautify and beautify my face. They're slimmin... ...

4 Steps

Nut spinach

In summer, eat some fresh mixed vegetables. Try to reduce the intake of oil and salt. It can make the body feel light and help the body achieve metabolism. Blanch and scald spinach. Mix well with hemp sauce. Then match with nuts of different colors. -

8 Steps

Iced mungbean sand

It's a hot summer. How can I get rid of the heat without getting fat? Let's have a bowl of iced mungbean sand. Cool. Low fat content. Not easy to get fat. Come home from work. Have a cup of iced mungbean sand. It will definitely eliminate all th... ...

9 Steps

Light food and fat reducing meal in summer. First meal update

In the hot summer, the meat on my body always dotes on me. I agreed to everyone's fat reduction menu and finally wrote the first meal. Light food and fat reduction. It's nothing more than less oil, less salt, high fiber and low fat. In fact, it'... ...

17 Steps

Fried loofah with shrimp

I especially like to eat loofah. I especially like to eat it with the soup of loofah. Stir fried loofah and scrambled eggs are delicious. The favorite is stir fried loofah and shrimp together. They are mixed with the fresh taste of shrimp. They ... ...

9 Steps

Fat reducing healthy food - tomato, corn, chicken balls

Summer is coming. I've been studying fat reduction meal recently. Tomato, corn and chicken ball is a nutritious and delicious fat reduction meal recipe that I recently tested. It uses chicken breast. It's very helpful to increase muscle and redu... ...

7 Steps

Kwai fat healthy diet

Many people think I'm going to lose fat. I'm going to lose weight. I have to exercise. Otherwise, I can't lose weight. In fact, it's not right either. After all, if you want to lose weight, you need to practice. But if you don't manage your mout... ...

7 Steps

Shrimp ball soup with fresh eyebrows off

Many people like to eat shrimp. It's also a good calcium supplement for babies. My baby doesn't like to eat the whole shrimp. But it's made of this soup. It's enough to eat a large bowl of super delicious. For us who lose weight, it's oil-free a... ...

8 Steps

Pig liver soup with wolfberry leaves

The main ingredients used in today's soup are recorded in a folk song. it's called tianjingcao. Its flowers are picked in summer. In autumn, pick its own fruit. It's called Lycium barbarum. In winter, we pick the root skin. It's also called the ... ...

6 Steps

Stir fried soybean

Let's talk about the benefits of Maodou. Lecithin in Maodou is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of brain. And what you may not know is that the dietary fiber conte... ...

5 Steps

Egg cake with spinach sauce

This kind of egg cake is more nutritious and delicious with spinach juice. It tastes especially tender. When children don't eat vegetables, they can also use this method to let children eat vegetables. Is it killing two birds with one stone.

9 Steps

Weight loss and fat reduction of asparagus and shrimp do this. It's also delicious..

Xiaole is the first time to make asparagus and shrimp. It's so delicious. Even the baby dad, who doesn't like shrimp, almost ate up this dish in one breath. Eat while you say. It 's very delicious. It' s especially suitable for people who want t... ...

9 Steps
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