Chinese Food
All Recipes
Low fat version of Oatmeal Bread Pudding
Today's bread pudding is low-fat and sugar free. It depends on the sweetness of a little dried fruit If you like the high calorie Version (better flavor, of course), you can change half of the milk into light cream. Sugar is added according to y... ...
Milk flavored corn juice
Sweet corn is very good for making corn juice. Add some instant oatmeal to make corn juice more fragrant. Have a nutritious and delicious cup of breakfast or afternoon tea.
Oatmeal fruit tarts - low calorie slimming breakfast
It has been several years since I insisted on making breakfast. From the beginning of the kitchen, Xiaobai experienced disorderly cooking and eating. The pursuit of fancy is not healthy. I often worry about what to eat. All the way to today, ric... ...
Nutritious oatmeal with Bigen fruit
Bigen fruit is the fruit of American hickory. It is also called longevity fruit . Its flesh is light yellow and refreshing, rich in nutrition. It is the best choice for tonifying the kidney, brain, Qi, skin and hair. -
Low fat oatmeal nougat
When you want to have a snack, you can have one. It's super satisfying. It's a lot less calories than ordinary nougat. Oatmeal is also full. Like this snack to do it.
Oat and shellfish
I made two kinds of shellfish: black whole wheat flour, flaxseed powder, dark color, and only high gluten flour and flaxseed powder. The water steps were the same when I added butterflys. Hatu is the photo of black whole wheat flour. It can be u... ...
Oatmeal brown sugar whole wheat crispy
The taste of this biscuit is similar to that of peach crisp. It is slightly sweet and crisp. It's made of whole wheat flour and brown sugar. The surface is pasted with instant oatmeal. It's crispy and delicious. It's low in calories. Taste it if you like~-
Low fat oatmeal chicken ball
Recently, I started the annual compete with my own weight activity. The biggest resistance on my way to lose weight is to cook for my parents. One is in primary school. The school is opposite to the home; one is able to get to the company by cyc... ...
Okra, oatmeal, chicken breast, rye meat cake. Essential staple food for body building and weight loss
The favorite okra, oatmeal, chicken breast, egg and rye of the fitness party are all here. Can you refuse? Okra is rich in dietary fiber, anthocyanin, selenium, zinc, calcium, carotene, vitamin, polysaccharide, brass, vitamin C and low fat. It i... ...
Pumpkin oatmeal
The rich carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body. Pumpkin is also rich in mineral elements, amino acids and pectin. Pectin can regulate the absorption rate of food in the stomach,... ...
Favorite of heavy chocolate fans
I like coco muffin. I will definitely like this kind of oatmeal. Oatmeal with strong aroma of cocoa powder, but slightly bitter taste, is the favorite of chocolate poisoning fans. Oatmeal is a good source of whole grains. It can completely retai... ...
Keep fit and lose weight. Pumpkin Kwai, sweet potato leaves and stewed rice.
Although its name is long, it's very simple. It's a stewed rice made of pumpkin + okra + sweet potato leaves + oats. It's a good season to eat pumpkin in autumn without friends. Pumpkin is an excellent source of p-carotene. The content of vitami... ...
The girl's heart with powder
You can't eat anything too dry in the morning. Congee is the best choice. Eating a bowl of fruit oatmeal for breakfast has both staple and non-staple food. It can also supplement vitamins. It can also take a certain amount of dietary fiber. It h... ...
Diet French refined dessert - Caramel Banana oatmeal kori cake
Kori cake. It's a pancake thinner than pancakes. It's popular in many corners of Europe and the world. It's a kind of cake originated from French Cr ê PE. It's sweet and salty. In social media, the sun exposure of various kinds of crepes is endl... ...
A touch of freshness
Breakfast porridge is a good choice. It can take a certain amount of dietary fiber. It helps digestion. It's good for the gut. Oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. ... ...
Five grain companion [purple potato oatmeal]
Oatmeal is a good source of whole grains. It can completely retain the endosperm, germ, bran and nutrients of grains. The taste is very fragrant and mellow. You only need to add a proper amount of warm water or milk to the oatmeal and stir it fo... ...
Brown sugar oatmeal whole wheat biscuit
Low fat, low oil, full of satiety. It's crispy and chewy after cooling. It can be used with milk, yoghurt, black tea, etc. as a healthy choice for breakfast, afternoon tea and extra meal.
