All Recipes

Fat reducing and muscle increasing meal

Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.

7 Steps

Nourishing pig heart soup

Grandma likes to drink pig's heart soup. When she was a child, her mother would specially cook soup to honor grandma. This soup has the taste of mom. It also has memories of grandma.

3 Steps

Ancient purple rice four things cake

There are a lot of refined foods on the market now. Most of them are for soft taste and beautiful appearance. In the age of Wuli's parents, it was regarded as a symbol of wealth and high level. But what is usually sacrificed for this purpose is ... ...

20 Steps

Pumpkin and tremella soup

Pumpkin is rich in vitamin C, carotene, lycopene, reducing blood sugar and blood pressure, detoxification and beautification. Invigorating spleen and stomach, improving immunity, rich pectin and Tremella nourishing yin and lungs. A very healthy ... ...

5 Steps

Corn, carrot, cinnamon and lean meat soup

Corn has a good effect on anorexia and edema. Longan can strengthen brain, nourish mind and spleen, calm mind and help sleep. The benefits of carrots are well known. Lean meat is rich in iron. It's also good to eat it in moderation. This health ... ...

3 Steps

Nourishing qi and blood soup

This is a healthy Soup for women to replenish qi and blood. Jujube is a good product for nourishing blood and liver. It can replenish qi, blood and body fluid. Astragalus is warm, invigorating qi and Promoting Yang. Longan is sweet and warm. It ... ...

5 Steps

Nourishing qi and blood soup

This is a healthy Soup for women to replenish qi and blood. Jujube is a good product for nourishing blood and liver. It can replenish qi, blood and body fluid. Astragalus is warm, invigorating qi and Promoting Yang. Longan is sweet and warm. It ... ...

5 Steps

Beauty and nourishing tremella soup

I bought six fresh Tremella. I'd like to have a meal of tremella soup every day. Supplement collagen -

6 Steps

Eight treasures congee with duck blood

This eight treasure porridge is often served at our dinner table. Not only adults like it, but even the little one loves it. He can drink a big bowl every time. Although there is no sugar in it, the ingredients will still have sweet taste. Well,... ...

2 Steps

Chinese yam five treasures soup

Women's beauty and health care focuses on Nourishing Yin, moistening dryness, supplementing qi and nourishing blood. Tremella, lotus seed, red date, longan and Lily have the functions of nourishing qi and blood, nourishing spleen and stomach, an... ...

8 Steps

Zhenyi soup with ginseng, Cordyceps and red dates

In this cold and warm spring, it's very nutritious for your family. It's especially suitable for people with cold hands and feet, pale complexion, insufficient Qi and blood, and physical deficiency to drink as nourishing diet. Ginseng and chicke... ...

5 Steps

Sweet soup of longan, red date and Tremella

Bai ben'er is rich in colloid, red dates and blood, and longan has iron and zinc. It's the best health soup to drink. It's freezing in summer. It's great~-

6 Steps

Stewed chicken soup with ginseng

Cantonese. Simple. Not complicated. The disabled party can do the same. I made 13

2 Steps

Red rice and brown rice porridge

My wechat official account [personality is better than beauty]. You can become Xiaozi's friend after you pay attention. You can consult with me if you have any questions during the production process. Brown rice red rice porridge skin nourishes ... ...

6 Steps

Eight treasure gruel with coarse grain

Different Babao porridge. It uses dazaozi and highland barley rice as the main ingredient, and various dried fruits and golden colors. It's sweet, glutinous and glutinous. It's delicious and nutritious. -

9 Steps

Babao porridge

Summer is coming. I always like to eat soup, soup and water. This eight treasure porridge is just right. It's delicious and nutritious. Women drink more to keep their beauty.

4 Steps

Stewed flower glue soup with Cordyceps flower and conch slices

Pectin is not only a famous feast dish, but also has considerable nourishing and medicinal value. Rich in high-grade collagen and vitamins. Cordyceps flower Xiangluo tablet has the effects of strengthening yang and kidney, strengthening physical... ...

7 Steps
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