Recently, I have paid attention to health preservation. I have made gelatinous rice cake. I also want to have a good detox. Tremella soup, a delicious and low calorie Detox dessert, has been included in my purchase. The auxiliary materials of tr... ...
For the sake of skinny legs. To lose weight
Millet porridge is a kind of porridge made of millet as the main ingredient. It has the characteristics of light taste, fragrant taste, simple and easy to make, good for stomach and digestion. Millet is a traditional healthy food. It can be stew... ...
Brown rice. It is produced in most parts of the country. It refers to rice with some outer tissues, such as cortex, aleurone layer and germ, preserved after shelling. Brown rice has the functions of invigorating the spleen, nourishing the stomac... ...
Recently, there has been a serious spring sleepiness in the whole person. I feel sleepy when I can't lift myself. I can't sleep when I lie in bed. My mother said that I should be tired. Cook some longan and ginseng to eat. This is our old genera... ...
In a flash, half a year has passed. Unconsciously, the whole family has been vegetarian for nearly five years. If you don't eat vegetarian properly, sometimes it will cause a cold constitution. And girls are also prone to lack of blood. So every... ...
Very simple. -
No matter it's cold and hot, I want to drink sweet sugar water all the time. How can I eat it to protect my skin and relieve my appetite? Chicken, rice, osmanthus and sweet soup. Nourish and nourish. Eat a bowl. The whole body is peaceful.
Hawthorn, longan and red dates. Three things make tea. It can nourish liver blood, remove stasis, calm nerves and help sleep. It is especially suitable for people who stay up late for a long time and suffer from liver blood shortage, dry eyes, d... ...
French country bread is called paindecampagne in French. Campagne means country in French. In the past, not every family in France had an oven. Maybe there was only one public oven in every village. Maybe there was no bakery. French country brea... ...
It's a nutritious porridge that calms the mind and helps sleep. Four ingredients are millet, red dates, lotus seeds and dried longan. First of all, millet is rich in nutrients. The content of tryptophan in millet is the first in grains. Traditio... ...
The function of Radix Pseudostellariae is similar to that of ginseng, but it has the following characteristics: 1. It can replenish qi but not promote; 2. It can nourish the body fluid but not help the dampness; 3. It can strengthen the body but... ...
Millet contains fat, protein, sugar, vitamin B1, vitamin B2, niacin, phosphorus, iron, calcium and other nutrients. -
I'm a little weak recently. I heard that one pigeon is better than nine chickens. I made a pot of pigeon soup to make up for it. I ate the whole one. It seems that my body is really short of nutrition.
Wuhong porridge, which is easy to make, has the functions of nourishing qi and blood, conditioning aunt and beauty. It's very suitable for fairies who often stay up late, have cold hands and feet, and have aunt's disorder. In addition to the tra... ...
I am short of Qi and blood, and the palace is cold. Lack of Qi and blood leads to weakness and lack of blood on the face. Gong Han doesn't need to mention it. When the aunt comes, she can check the color by herself. As a result, she doesn't want... ...
The nutritional value of yellow millet is well known. Black millet is more nutritious than yellow millet. Rice fat is a famous millet producing area. Use black millet with rice fat to cook porridge together with lotus seed and osmanthus rice. It... ...
American ginseng has the dual effects of nourishing yin and Qi, calming the mind, clearing heat and promoting body fluid, reducing fire and eliminating summer heat. As the old saying goes, American ginseng is cool and nourishing, which can be us... ...